11.0 km | 00:56:37 | 05:08/km日期: 2018-02-26 19:28 - 總爬升: 588 m - 地點: 日光公園 - 平均心率: 168 - 卡路里: 619 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 70% - PM2.5: 良好(17)
Pace: 05'42" / 05'18" / 05'17" / 05'20" / 05'04" / 05'06" / 04'52" / 04'58" / 05'14" / 04'50" / 04'53" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+00'51") | 1000 / 1000 |
2 | | 05'18" (+00'28") | 1000 / 2000 |
3 | | 05'17" (+00'27") | 1000 / 3000 |
4 | | 05'19" (+00'29") | 1000 / 4000 |
5 | | 05'03" (+00'13") | 1000 / 5000 |
6 | | 05'06" (+00'16") | 1000 / 6000 |
7 | | 04'52" (+00'02") | 1000 / 7000 |
8 | | 04'57" (+00'07") | 1000 / 8000 |
9 | | 05'13" (+00'23") | 1000 / 9000 |
10 | | 04'50" | 1000 / 10000 |
11 | | 04'52" (+00'02") | 1000 / 11000 |
12 | | 05'06" (+00'16") | 11 / 11011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
2月累積里程 :
130.09 km Adidas Galaxy 2 累積 :
4190.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'18" | 00:11'00" |
3 | 05'17" | 00:16'17" |
4 | 05'20" | 00:21'37" |
5 | 05'04" | 00:26'41" |
6 | 05'06" | 00:31'47" |
7 | 04'52" | 00:36'39" |
8 | 04'58" | 00:41'37" |
9 | 05'14" | 00:46'51" |
10 | 04'50" | 00:51'41" |
11 | 04'53" | 00:56'34" |
11.0 | 04'24" | 00:56'37" |