13.0 km | 01:07:46 | 05:12/km日期: 2018-11-06 17:24 - 平均心率: 145 - 卡路里: 764 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 70% - PM2.5: 良好(6)
Pace: 04'58" / 05'08" / 04'38" / 04'58" / 04'52" / 05'32" / 05'24" / 05'38" / 05'07" / 05'17" / 05'15" / 05'10" / 05'46" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'20") | 1000 / 1000 |
| 2 | | 05'07" (+00'29") | 1000 / 2000 |
| 3 | | 04'38" | 1000 / 3000 |
| 4 | | 04'57" (+00'19") | 1000 / 4000 |
| 5 | | 04'51" (+00'13") | 1000 / 5000 |
| 6 | | 05'31" (+00'53") | 1000 / 6000 |
| 7 | | 05'24" (+00'46") | 1000 / 7000 |
| 8 | | 05'38" (+01'00") | 1000 / 8000 |
| 9 | | 05'06" (+00'28") | 1000 / 9000 |
| 10 | | 05'16" (+00'38") | 1000 / 10000 |
| 11 | | 05'15" (+00'37") | 1000 / 11000 |
| 12 | | 05'09" (+00'31") | 1000 / 12000 |
| 13 | | 05'46" (+01'08") | 1000 / 13000 |
| 14 | | 06'46" (+02'08") | 7 / 13007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 445.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'08" | 00:10'06" |
| 3 | 04'38" | 00:14'44" |
| 4 | 04'58" | 00:19'42" |
| 5 | 04'52" | 00:24'34" |
| 6 | 05'32" | 00:30'06" |
| 7 | 05'24" | 00:35'30" |
| 8 | 05'38" | 00:41'08" |
| 9 | 05'07" | 00:46'15" |
| 10 | 05'17" | 00:51'32" |
| 11 | 05'15" | 00:56'47" |
| 12 | 05'10" | 01:01'57" |
| 13 | 05'46" | 01:07'43" |
| 13.0 | 06'56" | 01:07'46" |
13388.3 km | 
424.2 km
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