14.1 km | 01:14:17 | 05:16/km日期: 2019-04-11 04:18 - 地點: 下營區 - 天氣: 很涼爽 - 卡路里: 913 Cal - 總步數: 14042 - 平均步頻: 189 - 平均步幅: 100 cm - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(15)
Pace: 05'14" / 05'06" / 05'12" / 05'06" / 05'13" / 05'19" / 05'14" / 05'18" / 05'16" / 05'20" / 05'24" / 05'19" / 05'27" / 05'15" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'11" (+00'05") | 1008 / 1008 | 187 / 102 |
2 | | 05'09" (+00'03") | 1000 / 2008 | 193 / 100 |
3 | | 05'09" (+00'03") | 997 / 3005 | 190 / 101 |
4 | | 05'06" | 996 / 4002 | 192 / 101 |
5 | | 05'13" (+00'07") | 998 / 5001 | 192 / 99 |
6 | | 05'18" (+00'12") | 1000 / 6001 | 190 / 98 |
7 | | 05'13" (+00'07") | 1001 / 7003 | 188 / 101 |
8 | | 05'19" (+00'13") | 1006 / 8009 | 188 / 99 |
9 | | 05'14" (+00'08") | 990 / 9000 | 191 / 99 |
10 | | 05'21" (+00'15") | 1003 / 10003 | 186 / 99 |
11 | | 05'22" (+00'16") | 1003 / 11007 | 185 / 100 |
12 | | 05'21" (+00'15") | 992 / 12000 | 185 / 100 |
13 | | 05'26" (+00'20") | 1000 / 13000 | 187 / 98 |
14 | | 05'14" (+00'08") | 1001 / 14001 | 186 / 102 |
15 | | 05'21" (+00'15") | 96 / 14097 | 189 / 98 |
4月累積里程 :
471.20 km ZEPRO雲豹 橘黃 累積 :
1805.5 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 05'06" | 00:10'20" |
3 | 05'12" | 00:15'32" |
4 | 05'06" | 00:20'38" |
5 | 05'13" | 00:25'51" |
6 | 05'19" | 00:31'10" |
7 | 05'14" | 00:36'24" |
8 | 05'18" | 00:41'42" |
9 | 05'16" | 00:46'58" |
10 | 05'20" | 00:52'18" |
11 | 05'24" | 00:57'42" |
12 | 05'19" | 01:03'01" |
13 | 05'27" | 01:08'28" |
14 | 05'15" | 01:13'43" |
14.1 | 05'45" | 01:14'17" |