13.3 km | 00:57:09 | 04:18/km日期: 2011-09-27 20:57 - 總爬升: 120 m - 卡路里: 981 Cal
Pace: 04'34" / 04'24" / 04'29" / 04'29" / 04'27" / 04'24" / 04'24" / 04'21" / 04'21" / 04'19" / 04'04" / 03'47" / 03'57" / 03'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'48") | 1000 / 1000 |
| 2 | | 04'24" (+00'38") | 1000 / 2000 |
| 3 | | 04'29" (+00'43") | 1000 / 3000 |
| 4 | | 04'28" (+00'42") | 1000 / 4000 |
| 5 | | 04'26" (+00'40") | 1000 / 5000 |
| 6 | | 04'24" (+00'38") | 1000 / 6000 |
| 7 | | 04'24" (+00'38") | 1000 / 7000 |
| 8 | | 04'21" (+00'35") | 1000 / 8000 |
| 9 | | 04'21" (+00'35") | 1000 / 9000 |
| 10 | | 04'18" (+00'32") | 1000 / 10000 |
| 11 | | 04'04" (+00'18") | 1000 / 11000 |
| 12 | | 03'46" | 1000 / 12000 |
| 13 | | 03'56" (+00'10") | 1000 / 13000 |
| 14 | | 03'56" (+00'10") | 293 / 13293 |
9月累積里程 : 380.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'24" | 00:08'58" |
| 3 | 04'29" | 00:13'27" |
| 4 | 04'29" | 00:17'56" |
| 5 | 04'27" | 00:22'23" |
| 6 | 04'24" | 00:26'47" |
| 7 | 04'24" | 00:31'11" |
| 8 | 04'21" | 00:35'32" |
| 9 | 04'21" | 00:39'53" |
| 10 | 04'19" | 00:44'12" |
| 11 | 04'04" | 00:48'16" |
| 12 | 03'47" | 00:52'03" |
| 13 | 03'57" | 00:56'00" |
| 13.3 | 03'44" | 00:57'06" |
25395.4 km | 
53.4 km
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