12.6 km | 01:01:58 | 04:55/km日期: 2019-10-31 04:43 - 平均心率: 140 - 卡路里: 663 Cal - 平均步頻: 196 - 溫度: 26°C - 濕度: 76% - PM2.5: 普通(52)
Pace: 05'12" / 04'46" / 04'58" / 04'54" / 14'25" / 04'56" / 04'41" / 04'38" / 04'34" / 04'29" / 04'28" / 06'19" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'44") | 1000 / 1000 |
| 2 | | 04'46" (+00'19") | 1000 / 2000 |
| 3 | | 04'58" (+00'31") | 1000 / 3000 |
| 4 | | 04'53" (+00'26") | 1000 / 4000 |
| 5 | | 05'40" (+01'13") | 1000 / 5000 |
| 6 | | 04'56" (+00'29") | 1000 / 6000 |
| 7 | | 04'40" (+00'13") | 1000 / 7000 |
| 8 | | 04'37" (+00'10") | 1000 / 8000 |
| 9 | | 04'34" (+00'07") | 1000 / 9000 |
| 10 | | 04'28" (+00'01") | 1000 / 10000 |
| 11 | | 04'27" | 1000 / 11000 |
| 12 | | 05'24" (+00'57") | 1000 / 12000 |
| 13 | | 05'31" (+01'04") | 592 / 12592 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 350.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'46" | 00:09'58" |
| 3 | 04'58" | 00:14'56" |
| 4 | 04'54" | 00:19'50" |
| 5 | 14'25" | 00:34'15" |
| 6 | 04'56" | 00:39'11" |
| 7 | 04'41" | 00:43'52" |
| 8 | 04'38" | 00:48'30" |
| 9 | 04'34" | 00:53'04" |
| 10 | 04'29" | 00:57'33" |
| 11 | 04'28" | 01:02'01" |
| 12 | 06'19" | 01:08'20" |
| 12.6 | 06'41" | 01:12'18" |
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