| 全馬 | 05:52:50 | 08:21/km | 第25馬官方成績 | 日期 | 2019-11-10 | 成績 | 05:52:50 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:21/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:46'10" (+15'18") | 01:17'02" (+08'12") | | 00:30'52" | | 00:31'52" (+01'00") | 01:08'50" | | 00:36'58" (+06'06") | | 00:51'24" (+20'32") | 01:45'25" (+36'35") | | 00:54'01" (+23'09") | | 00:54'06" (+23'14") | 01:33'16" (+24'26") | | 00:39'10" (+08'18") | |
日期: 2019-11-10 07:30 - 總爬升: 1213 m - 卡路里: 2213 Cal - 平均步頻: 156 - 溫度: 17°C - 濕度: 99% - PM2.5: 良好(26) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 08'31" (+03'32") | 1000 / 1000 | 2 | | 08'58" (+03'59") | 1000 / 2000 | 3 | | 08'46" (+03'47") | 1000 / 3000 | 4 | | 10'09" (+05'10") | 1000 / 4000 | 5 | | 09'44" (+04'45") | 1000 / 5000 |
6 | | 06'03" (+01'04") | 1000 / 6000 | 7 | | 06'02" (+01'03") | 1000 / 7000 | 8 | | 05'41" (+00'42") | 1000 / 8000 | 9 | | 06'47" (+01'48") | 1000 / 9000 | 10 | | 06'15" (+01'16") | 1000 / 10000 | 11 | | 08'14" (+03'15") | 1000 / 11000 | 12 | | 05'35" (+00'36") | 1000 / 12000 | 13 | | 07'41" (+02'42") | 1000 / 13000 | 14 | | 05'20" (+00'21") | 1000 / 14000 | 15 | | 04'59" | 1000 / 15000 | 16 | | 09'15" (+04'16") | 1000 / 16000 | 17 | | 06'26" (+01'27") | 1000 / 17000 | 18 | | 06'03" (+01'04") | 1000 / 18000 | 19 | | 08'06" (+03'07") | 1000 / 19000 | 20 | | 07'06" (+02'07") | 1000 / 20000 | 21 | | 12'21" (+07'22") | 1000 / 21000 | 22 | | 09'32" (+04'33") | 1000 / 22000 | 23 | | 12'28" (+07'29") | 1000 / 23000 | 24 | | 08'11" (+03'12") | 1000 / 24000 | 25 | | 08'50" (+03'51") | 1000 / 25000 | 26 | | 11'31" (+06'32") | 1000 / 26000 | 27 | | 09'47" (+04'48") | 1000 / 27000 | 28 | | 10'33" (+05'34") | 1000 / 28000 | 29 | | 12'14" (+07'15") | 1000 / 29000 | 30 | | 09'53" (+04'54") | 1000 / 30000 | 31 | | 10'48" (+05'49") | 1000 / 31000 | 32 | | 10'50" (+05'51") | 1000 / 32000 | 33 | | 10'44" (+05'45") | 1000 / 33000 | 34 | | 11'17" (+06'18") | 1000 / 34000 | 35 | | 10'24" (+05'25") | 1000 / 35000 | 36 | | 12'38" (+07'39") | 1000 / 36000 | 37 | | 09'12" (+04'13") | 1000 / 37000 | 38 | | 06'04" (+01'05") | 1000 / 38000 | 39 | | 05'45" (+00'46") | 1000 / 39000 | 40 | | 05'29" (+00'30") | 1000 / 40000 | 41 | | 05'47" (+00'48") | 1000 / 41000 | 42 | | 09'24" (+04'25") | 267 / 41267 |
賽後評分: 路線可怕!一路下坡到折返点,回來就難了,一路上坡,只有最後4k才有下坡,我上坡就只有走走走,走到終点前4k才跑回終點。
給 4 星 11月累積里程 : 276.11 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'32" | 00:08'32" | 2 | 08'58" | 00:17'30" | 3 | 08'46" | 00:26'16" | 4 | 10'10" | 00:36'26" | 5 | 09'44" | 00:46'10" | 6 | 06'04" | 00:52'14" | 7 | 06'03" | 00:58'17" | 8 | 05'42" | 01:03'59" | 9 | 06'47" | 01:10'46" | 10 | 06'16" | 01:17'02" | 11 | 08'15" | 01:25'17" | 12 | 05'35" | 01:30'52" | 13 | 07'42" | 01:38'34" | 14 | 05'20" | 01:43'54" | 15 | 05'00" | 01:48'54" | 16 | 09'15" | 01:58'09" | 17 | 06'27" | 02:04'36" | 18 | 06'04" | 02:10'40" | 19 | 08'06" | 02:18'46" | 20 | 07'06" | 02:25'52" | 21 | 12'22" | 02:38'14" | 22 | 09'32" | 02:47'46" | 23 | 12'28" | 03:00'14" | 24 | 08'11" | 03:08'25" | 25 | 08'51" | 03:17'16" | 26 | 11'31" | 03:28'47" | 27 | 09'49" | 03:38'36" | 28 | 10'33" | 03:49'09" | 29 | 12'15" | 04:01'24" | 30 | 09'53" | 04:11'17" | 31 | 10'50" | 04:22'07" | 32 | 10'49" | 04:32'56" | 33 | 10'45" | 04:43'41" | 34 | 11'17" | 04:54'58" | 35 | 10'25" | 05:05'23" | 36 | 12'38" | 05:18'01" | 37 | 09'12" | 05:27'13" | 38 | 06'06" | 05:33'19" | 39 | 05'44" | 05:39'03" | 40 | 05'30" | 05:44'33" | 41 | 05'47" | 05:50'20" | 41.3 | 09'24" | 05:52'51" |
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