16.9 km | 01:20:12 | 04:45/km日期: 2019-11-09 23:16 - 平均心率: 154 - 卡路里: 958 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 60% - PM2.5: 良好(8)
Pace: 05'12" / 05'14" / 05'07" / 04'55" / 04'33" / 04'35" / 04'40" / 04'29" / 04'31" / 04'34" / 04'36" / 04'38" / 06'04" / 04'42" / 11'17" / 04'53" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'43") | 1000 / 1000 |
| 2 | | 05'13" (+00'44") | 1000 / 2000 |
| 3 | | 05'06" (+00'37") | 1000 / 3000 |
| 4 | | 04'54" (+00'25") | 1000 / 4000 |
| 5 | | 04'32" (+00'03") | 1000 / 5000 |
| 6 | | 04'35" (+00'06") | 1000 / 6000 |
| 7 | | 04'39" (+00'10") | 1000 / 7000 |
| 8 | | 04'29" | 1000 / 8000 |
| 9 | | 04'31" (+00'02") | 1000 / 9000 |
| 10 | | 04'33" (+00'04") | 1000 / 10000 |
| 11 | | 04'36" (+00'07") | 1000 / 11000 |
| 12 | | 04'37" (+00'08") | 1000 / 12000 |
| 13 | | 04'50" (+00'21") | 1000 / 13000 |
| 14 | | 04'41" (+00'12") | 1000 / 14000 |
| 15 | | 04'32" (+00'03") | 1000 / 15000 |
| 16 | | 04'53" (+00'24") | 1000 / 16000 |
| 17 | | 04'50" (+00'21") | 862 / 16862 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
166.49 km 
MIZUNO 皇速 累積 :
1132.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'14" | 00:10'26" |
| 3 | 05'07" | 00:15'33" |
| 4 | 04'55" | 00:20'28" |
| 5 | 04'33" | 00:25'01" |
| 6 | 04'35" | 00:29'36" |
| 7 | 04'40" | 00:34'16" |
| 8 | 04'29" | 00:38'45" |
| 9 | 04'31" | 00:43'16" |
| 10 | 04'34" | 00:47'50" |
| 11 | 04'36" | 00:52'26" |
| 12 | 04'38" | 00:57'04" |
| 13 | 06'04" | 01:03'08" |
| 14 | 04'42" | 01:07'50" |
| 15 | 11'17" | 01:19'07" |
| 16 | 04'53" | 01:24'00" |
| 16.9 | 04'51" | 01:28'11" |
16640.0 km | 
612.0 km
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