11.4 km | 00:58:58 | 05:10/km日期: 2014-10-30 22:41 - 卡路里: 975 Cal - 溫度: 25°C - 濕度: 71%
Pace: 05'28" / 05'13" / 05'08" / 05'05" / 05'19" / 05'08" / 05'01" / 04'54" / 05'02" / 04'56" / 04'59" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'33") | 1010 / 1010 |
| 2 | | 05'11" (+00'16") | 1001 / 2012 |
| 3 | | 05'06" (+00'11") | 1011 / 3024 |
| 4 | | 05'05" (+00'10") | 997 / 4021 |
| 5 | | 05'18" (+00'23") | 1016 / 5038 |
| 6 | | 05'07" (+00'12") | 1006 / 6044 |
| 7 | | 05'00" (+00'05") | 990 / 7035 |
| 8 | | 04'55" | 1024 / 8059 |
| 9 | | 04'55" | 1007 / 9067 |
| 10 | | 04'59" (+00'04") | 1013 / 10080 |
| 11 | | 05'00" (+00'05") | 1003 / 11083 |
| 12 | | 05'26" (+00'31") | 394 / 11478 |
| 13 | | 07'05" (+02'10") | 7 / 11485 |
10月累積里程 : 199.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'13" | 00:10'41" |
| 3 | 05'08" | 00:15'49" |
| 4 | 05'05" | 00:20'54" |
| 5 | 05'19" | 00:26'13" |
| 6 | 05'08" | 00:31'21" |
| 7 | 05'01" | 00:36'22" |
| 8 | 04'54" | 00:41'16" |
| 9 | 05'02" | 00:46'18" |
| 10 | 04'56" | 00:51'14" |
| 11 | 04'59" | 00:56'13" |
| 11.4 | 06'44" | 00:58'58" |
49913.6 km | 
111.2 km
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