| 60.2 km | 02:35:24 | 23.3 km/h日期: 2020-09-21 09:25 - 總爬升: 519 m - 平均心率: 85 - 卡路里: 1521 Cal - 溫度: 30°C - 濕度: 79% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 15.79 (-19.85) | 1006 / 1006 | 2 | | 17.82 (-17.82) | 1003 / 2009 | 3 | | 23.38 (-12.27) | 1004 / 3013 | 4 | | 20.69 (-14.95) | 1000 / 4014 | 5 | | 21.30 (-14.34) | 1004 / 5018 |
6 | | 24.00 (-11.64) | 1003 / 6022 | 7 | | 14.88 (-20.77) | 1000 / 7023 | 8 | | 24.00 (-11.64) | 1000 / 8023 | 9 | | 26.09 (-9.56) | 1000 / 9024 | 10 | | 25.35 (-10.29) | 1002 / 10026 | 11 | | 23.84 (-11.80) | 1005 / 11032 | 12 | | 23.23 (-12.42) | 1003 / 12035 | 13 | | 22.93 (-12.71) | 1002 / 13037 | 14 | | 25.90 (-9.74) | 1000 / 14038 | 15 | | 20.45 (-15.19) | 1004 / 15043 | 16 | | 35.64 | 1010 / 16053 | 17 | | 33.33 (-2.31) | 1006 / 17059 | 18 | | 27.48 (-8.16) | 1001 / 18061 | 19 | | 25.90 (-9.74) | 1001 / 19063 | 20 | | 27.91 (-7.74) | 1000 / 20063 | 21 | | 22.78 (-12.86) | 1000 / 21064 | 22 | | 22.09 (-13.56) | 1004 / 22068 | 23 | | 23.38 (-12.27) | 1003 / 23072 | 24 | | 17.82 (-17.82) | 1007 / 24079 | 25 | | 23.38 (-12.27) | 1006 / 25086 | 26 | | 20.34 (-15.30) | 1005 / 26091 | 27 | | 32.14 (-3.50) | 1010 / 27102 | 28 | | 35.29 (-0.35) | 1007 / 28109 | 29 | | 28.35 (-7.30) | 1001 / 29110 | 30 | | 28.12 (-7.52) | 1004 / 30114 | 31 | | 17.48 (-18.17) | 1005 / 31120 | 32 | | 18.95 (-16.70) | 1003 / 32124 | 33 | | 14.75 (-20.89) | 1003 / 33128 | 34 | | 23.23 (-12.42) | 1002 / 34130 | 35 | | 24.00 (-11.64) | 1003 / 35133 | 36 | | 23.08 (-12.57) | 1001 / 36134 | 37 | | 15.45 (-20.19) | 1001 / 37136 | 38 | | 25.17 (-10.47) | 1001 / 38138 | 39 | | 33.03 (-2.62) | 1001 / 39139 | 40 | | 34.95 (-0.69) | 1003 / 40142 | 41 | | 32.43 (-3.21) | 1002 / 41145 | 42 | | 29.51 (-6.14) | 1001 / 42146 | 43 | | 30.00 (-5.64) | 1003 / 43150 | 44 | | 25.00 (-10.64) | 1005 / 44155 | 45 | | 22.36 (-13.28) | 1003 / 45158 | 46 | | 24.32 (-11.32) | 1003 / 46162 | 47 | | 25.53 (-10.11) | 1007 / 47170 | 48 | | 17.65 (-18.00) | 1000 / 48170 | 49 | | 21.30 (-14.34) | 1005 / 49176 | 50 | | 34.95 (-0.69) | 1001 / 50177 | 51 | | 24.66 (-10.99) | 1003 / 51181 | 52 | | 31.86 (-3.79) | 1001 / 52182 | 53 | | 30.51 (-5.14) | 1006 / 53188 | 54 | | 32.43 (-3.21) | 1002 / 54191 | 55 | | 31.03 (-4.61) | 1004 / 55195 | 56 | | 20.93 (-14.71) | 1002 / 56198 | 57 | | 17.73 (-17.91) | 1004 / 57203 | 58 | | 23.23 (-12.42) | 1003 / 58206 | 59 | | 15.13 (-20.52) | 1000 / 59207 | 60 | | 22.78 (-12.86) | 1004 / 60211 | 61 | | 25.17 (-10.47) | 27 / 60239 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 108~131 | 65~79% | 2:M馬拉松配速區 | 131~148 | 79~89% | 3:T乳酸耐力區 | 148~153 | 89~92% | 4:A無氧耐力區 | 153~162 | 92~97.5% | 5:I最大耗氧區 | 162~167 | 97.5~100% | 最大心率為167 點此去設定最大心率 |
MW Watch 上傳 | 4 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 15.7 | -4.0 % | 2 | 17.8 | -1.3 % | 3 | 23.2 | -2.7 % | 4 | 20.9 | 2.0 % | 5 | 21.3 | -3.0 % | 6 | 24.2 | 2.2 % | 7 | 14.8 | 4.2 % | 8 | 24.2 | -2.8 % | 9 | 25.9 | -0.7 % | 10 | 25.9 | 1.8 % | 11 | 23.8 | 1.9 % | 12 | 23.4 | 2.5 % | 13 | 22.8 | 2.8 % | 14 | 26.9 | -5.4 % | 15 | 20.0 | 3.9 % | 16 | 33.0 | -3.6 % | 17 | 33.6 | -1.6 % | 18 | 28.3 | 3.4 % | 19 | 27.1 | 2.8 % | 20 | 26.1 | -2.7 % | 21 | 23.5 | 3.8 % | 22 | 21.7 | 2.0 % | 23 | 24.2 | 3.8 % | 24 | 17.8 | 4.4 % | 25 | 22.8 | 4.5 % | 26 | 23.7 | 3.3 % | 27 | 24.8 | -1.9 % | 28 | 38.7 | -3.2 % | 29 | 27.7 | -2.8 % | 30 | 29.3 | -0.9 % | 31 | 18.6 | 2.0 % | 32 | 19.1 | 3.2 % | 33 | 16.0 | -9.0 % | 34 | 19.8 | -2.9 % | 35 | 27.7 | 2.0 % | 36 | 22.0 | 3.3 % | 37 | 19.5 | 3.6 % | 38 | 17.5 | 5.4 % | 39 | 35.6 | -2.1 % | 40 | 33.6 | -2.5 % | 41 | 37.1 | -3.0 % | 42 | 28.6 | -2.6 % | 43 | 27.9 | -1.4 % | 44 | 27.7 | 4.0 % | 45 | 20.3 | 8.2 % | 46 | 28.8 | -4.4 % | 47 | 27.9 | -1.4 % | 48 | 23.8 | 5.0 % | 49 | 15.1 | 24.7 % | 50 | 31.9 | -1.6 % | 51 | 31.3 | -3.1 % | 52 | 26.9 | -3.5 % | 53 | 31.3 | -1.2 % | 54 | 31.9 | 2.0 % | 55 | 33.3 | -1.1 % | 56 | 30.8 | -1.8 % | 57 | 20.8 | 1.8 % | 58 | 18.1 | -1.7 % | 59 | 23.7 | 3.5 % | 60 | 15.3 | -2.6 % | 61 | 23.8 | -3.2 % | 60.2 | -681.5 | -1.0 % |
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