12.1 km | 01:04:55 | 05:20/km日期: 2015-01-07 20:28 - 卡路里: 1032 Cal - 溫度: 14°C - 濕度: 74%
Pace: 04'33" / 04'57" / 05'09" / 05'09" / 05'18" / 05'28" / 05'23" / 05'21" / 05'33" / 05'31" / 05'31" / 05'46" / 08'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" | 1018 / 1018 |
| 2 | | 04'56" (+00'23") | 1007 / 2025 |
| 3 | | 05'08" (+00'35") | 1000 / 3026 |
| 4 | | 05'10" (+00'37") | 1005 / 4032 |
| 5 | | 05'19" (+00'46") | 1013 / 5046 |
| 6 | | 05'24" (+00'51") | 994 / 6041 |
| 7 | | 05'23" (+00'50") | 1008 / 7049 |
| 8 | | 05'22" (+00'49") | 1011 / 8060 |
| 9 | | 05'31" (+00'58") | 1008 / 9068 |
| 10 | | 05'31" (+00'58") | 1009 / 10078 |
| 11 | | 05'31" (+00'58") | 993 / 11072 |
| 12 | | 05'44" (+01'11") | 1016 / 12088 |
| 13 | | 05'34" (+01'01") | 149 / 12238 |
1月累積里程 : 278.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'57" | 00:09'30" |
| 3 | 05'09" | 00:14'39" |
| 4 | 05'09" | 00:19'48" |
| 5 | 05'18" | 00:25'06" |
| 6 | 05'28" | 00:30'34" |
| 7 | 05'23" | 00:35'57" |
| 8 | 05'21" | 00:41'18" |
| 9 | 05'33" | 00:46'51" |
| 10 | 05'31" | 00:52'22" |
| 11 | 05'31" | 00:57'53" |
| 12 | 05'46" | 01:03'39" |
| 12.1 | 08'33" | 01:04'55" |
50655.7 km | 
111.2 km
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