30.0 km | 03:03:20 | 06:06/km日期: 2015-01-11 07:30 - 地點: 基隆河畔 - 卡路里: 1485 Cal - 溫度: 16°C - 濕度: 71%
Pace: 07'01" / 06'43" / 06'37" / 06'31" / 06'37" / 06'24" / 06'07" / 06'12" / 05'54" / 05'57" / 06'06" / 06'34" / 06'04" / 05'52" / 05'47" / 05'57" / 06'04" / 06'03" / 06'06" / 05'53" / 05'39" / 05'47" / 06'07" / 06'04" / 05'49" / 06'02" / 05'54" / 05'46" / 05'52" / 05'49" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'22") | 1000 / 1000 |
| 2 | | 06'43" (+01'05") | 1000 / 2000 |
| 3 | | 06'36" (+00'58") | 1000 / 3000 |
| 4 | | 06'31" (+00'53") | 1000 / 4000 |
| 5 | | 06'37" (+00'59") | 1000 / 5000 |
| 6 | | 06'23" (+00'45") | 1000 / 6000 |
| 7 | | 06'07" (+00'29") | 1000 / 7000 |
| 8 | | 06'12" (+00'34") | 1000 / 8000 |
| 9 | | 05'53" (+00'15") | 1000 / 9000 |
| 10 | | 05'57" (+00'19") | 1000 / 10000 |
| 11 | | 06'05" (+00'27") | 1000 / 11000 |
| 12 | | 06'33" (+00'55") | 1000 / 12000 |
| 13 | | 06'04" (+00'26") | 1000 / 13000 |
| 14 | | 05'52" (+00'14") | 1000 / 14000 |
| 15 | | 05'46" (+00'08") | 1000 / 15000 |
| 16 | | 05'57" (+00'19") | 1000 / 16000 |
| 17 | | 06'04" (+00'26") | 1000 / 17000 |
| 18 | | 06'03" (+00'25") | 1000 / 18000 |
| 19 | | 06'05" (+00'27") | 1000 / 19000 |
| 20 | | 05'52" (+00'14") | 1000 / 20000 |
| 21 | | 05'38" | 1000 / 21000 |
| 22 | | 05'47" (+00'09") | 1000 / 22000 |
| 23 | | 06'07" (+00'29") | 1000 / 23000 |
| 24 | | 06'03" (+00'25") | 1000 / 24000 |
| 25 | | 05'49" (+00'11") | 1000 / 25000 |
| 26 | | 06'02" (+00'24") | 1000 / 26000 |
| 27 | | 05'53" (+00'15") | 1000 / 27000 |
| 28 | | 05'46" (+00'08") | 1000 / 28000 |
| 29 | | 05'51" (+00'13") | 1000 / 29000 |
| 30 | | 05'48" (+00'10") | 1000 / 30000 |
| 31 | | 04'51" | 7 / 30007 |
雖然狀況不太好,但說好的30K真的吃了下來...謝謝團長的督促及陪伴
今日補給:BCAAx1 & 喜糖一顆
1月累積里程 :
158.98 km 
asics TARTHER blue 累積 :
1263.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'43" | 00:13'44" |
| 3 | 06'37" | 00:20'21" |
| 4 | 06'31" | 00:26'52" |
| 5 | 06'37" | 00:33'29" |
| 6 | 06'24" | 00:39'53" |
| 7 | 06'07" | 00:46'00" |
| 8 | 06'12" | 00:52'12" |
| 9 | 05'54" | 00:58'06" |
| 10 | 05'57" | 01:04'03" |
| 11 | 06'06" | 01:10'09" |
| 12 | 06'34" | 01:16'43" |
| 13 | 06'04" | 01:22'47" |
| 14 | 05'52" | 01:28'39" |
| 15 | 05'47" | 01:34'26" |
| 16 | 05'57" | 01:40'23" |
| 17 | 06'04" | 01:46'27" |
| 18 | 06'03" | 01:52'30" |
| 19 | 06'06" | 01:58'36" |
| 20 | 05'53" | 02:04'29" |
| 21 | 05'39" | 02:10'08" |
| 22 | 05'47" | 02:15'55" |
| 23 | 06'07" | 02:22'02" |
| 24 | 06'04" | 02:28'06" |
| 25 | 05'49" | 02:33'55" |
| 26 | 06'02" | 02:39'57" |
| 27 | 05'54" | 02:45'51" |
| 28 | 05'46" | 02:51'37" |
| 29 | 05'52" | 02:57'29" |
| 30 | 05'49" | 03:03'18" |
| 30.0 | 04'39" | 03:03'20" |
22779.5 km | 
4018.8 km
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