19.4 km | 02:10:33 | 06:44/km日期: 2022-02-01 06:56 - 地點: 台南市東區 - 天氣: 很涼爽 - 平均心率: 142 - 卡路里: 1151 Cal - 總步數: 24434 - 平均步頻: 169 - 平均步幅: 79 cm - 溫度: 16°C - 濕度: 77% - PM2.5: 良好(29)
Pace: 06'40" / 06'05" / 06'15" / 07'38" / 06'43" / 06'19" / 07'03" / 07'41" / 06'40" / 07'07" / 09'37" / 05'36" / 12'45" / 12'34" / 07'21" / 06'08" / 07'04" / 06'13" / 05'36" / 07'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'42" (+00'52") | 1001 / 1001 | 187 / 79 |
| 2 | | 06'05" (+00'15") | 1000 / 2002 | 190 / 86 |
| 3 | | 06'17" (+00'27") | 1001 / 3003 | 190 / 83 |
| 4 | | 07'39" (+01'49") | 1000 / 4004 | 180 / 72 |
| 5 | | 06'44" (+00'54") | 1002 / 5006 | 188 / 78 |
| 6 | | 06'17" (+00'27") | 1002 / 6008 | 186 / 85 |
| 7 | | 07'06" (+01'16") | 1001 / 7010 | 177 / 79 |
| 8 | | 07'36" (+01'46") | 1001 / 8011 | 182 / 72 |
| 9 | | 06'49" (+00'59") | 1000 / 9011 | 184 / 79 |
| 10 | | 07'06" (+01'16") | 1001 / 10013 | 173 / 81 |
| 11 | | 09'49" (+03'59") | 1000 / 11014 | 149 / 68 |
| 12 | | 06'09" (+00'19") | 1000 / 12015 | 160 / 100 |
| 13 | | 12'50" (+07'00") | 1000 / 13015 | 118 / 65 |
| 14 | | 12'45" (+06'55") | 1001 / 14017 | 116 / 67 |
| 15 | | 06'39" (+00'49") | 1002 / 15019 | 186 / 80 |
| 16 | | 06'03" (+00'13") | 1002 / 16021 | 191 / 86 |
| 17 | | 07'05" (+01'15") | 1000 / 17021 | 181 / 77 |
| 18 | | 06'09" (+00'19") | 1001 / 18023 | 188 / 86 |
| 19 | | 05'50" | 1002 / 19026 | 190 / 90 |
| 20 | | 06'00" (+00'10") | 352 / 19378 | 187 / 88 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 :
431.82 km 
母子鱷魚 狠速C 紅 累積 :
637.3 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'05" | 00:12'45" |
| 3 | 06'15" | 00:19'00" |
| 4 | 07'38" | 00:26'38" |
| 5 | 06'43" | 00:33'21" |
| 6 | 06'19" | 00:39'40" |
| 7 | 07'03" | 00:46'43" |
| 8 | 07'41" | 00:54'24" |
| 9 | 06'40" | 01:01'04" |
| 10 | 07'07" | 01:08'11" |
| 11 | 09'37" | 01:17'48" |
| 12 | 05'36" | 01:23'24" |
| 13 | 12'45" | 01:36'09" |
| 14 | 12'34" | 01:48'43" |
| 15 | 07'21" | 01:56'04" |
| 16 | 06'08" | 02:02'12" |
| 17 | 07'04" | 02:09'16" |
| 18 | 06'13" | 02:15'29" |
| 19 | 05'36" | 02:21'05" |
| 19.4 | 07'59" | 02:24'07" |
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