14.1 km | 01:18:04 | 05:31/km日期: 2022-02-19 13:39 - 地點: 善化區 - 天氣: 很涼爽 - 平均心率: 129 - 卡路里: 839 Cal - 總步數: 14496 - 平均步頻: 185 - 平均步幅: 97 cm - 溫度: 22°C - 濕度: 74% - PM2.5: 良好(11)
Pace: 05'52" / 05'34" / 05'26" / 05'21" / 05'33" / 05'38" / 05'38" / 05'31" / 05'30" / 05'15" / 05'31" / 05'24" / 05'30" / 05'32" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'51" (+00'36") | 1001 / 1001 | 185 / 91 |
| 2 | | 05'33" (+00'18") | 1001 / 2002 | 186 / 96 |
| 3 | | 05'25" (+00'10") | 1001 / 3003 | 186 / 98 |
| 4 | | 05'22" (+00'07") | 1001 / 4005 | 182 / 101 |
| 5 | | 05'34" (+00'19") | 1001 / 5006 | 186 / 96 |
| 6 | | 05'38" (+00'23") | 1001 / 6008 | 185 / 95 |
| 7 | | 05'36" (+00'21") | 1001 / 7009 | 185 / 96 |
| 8 | | 05'34" (+00'19") | 1000 / 8009 | 181 / 99 |
| 9 | | 05'29" (+00'14") | 1000 / 9009 | 185 / 97 |
| 10 | | 05'15" | 1000 / 10010 | 188 / 100 |
| 11 | | 05'30" (+00'15") | 1000 / 11010 | 185 / 97 |
| 12 | | 05'26" (+00'11") | 1000 / 12011 | 185 / 98 |
| 13 | | 05'31" (+00'16") | 1002 / 13014 | 187 / 96 |
| 14 | | 05'31" (+00'16") | 1002 / 14016 | 187 / 96 |
| 15 | | 05'23" (+00'08") | 111 / 14127 | 186 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 431.82 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'34" | 00:11'26" |
| 3 | 05'26" | 00:16'52" |
| 4 | 05'21" | 00:22'13" |
| 5 | 05'33" | 00:27'46" |
| 6 | 05'38" | 00:33'24" |
| 7 | 05'38" | 00:39'02" |
| 8 | 05'31" | 00:44'33" |
| 9 | 05'30" | 00:50'03" |
| 10 | 05'15" | 00:55'18" |
| 11 | 05'31" | 01:00'49" |
| 12 | 05'24" | 01:06'13" |
| 13 | 05'30" | 01:11'43" |
| 14 | 05'32" | 01:17'15" |
| 14.1 | 06'21" | 01:18'04" |
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