18.0 km | 01:45:44 | 05:52/km日期: 2022-02-27 07:33 - 平均心率: 145 - 卡路里: 828 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 97% - PM2.5: 良好(13)
Pace: 06'47" / 06'14" / 05'47" / 05'49" / 05'49" / 05'50" / 05'52" / 05'52" / 05'50" / 05'45" / 05'49" / 05'43" / 05'38" / 05'42" / 05'34" / 05'32" / 06'24" / 05'45" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" (+01'15") | 1000 / 1000 |
2 | | 06'14" (+00'42") | 1000 / 2000 |
3 | | 05'46" (+00'14") | 1000 / 3000 |
4 | | 05'49" (+00'17") | 1000 / 4000 |
5 | | 05'49" (+00'17") | 1000 / 5000 |
6 | | 05'49" (+00'17") | 1000 / 6000 |
7 | | 05'52" (+00'20") | 1000 / 7000 |
8 | | 05'52" (+00'20") | 1000 / 8000 |
9 | | 05'49" (+00'17") | 1000 / 9000 |
10 | | 05'45" (+00'13") | 1000 / 10000 |
11 | | 05'48" (+00'16") | 1000 / 11000 |
12 | | 05'42" (+00'10") | 1000 / 12000 |
13 | | 05'37" (+00'05") | 1000 / 13000 |
14 | | 05'42" (+00'10") | 1000 / 14000 |
15 | | 05'34" (+00'02") | 1000 / 15000 |
16 | | 05'32" | 1000 / 16000 |
17 | | 06'24" (+00'52") | 1000 / 17000 |
18 | | 05'45" (+00'13") | 1000 / 18000 |
19 | | 04'27" | 7 / 18007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
2月累積里程 :
250.51 km Adidas Adizero Boston 累積 :
1527.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 06'14" | 00:13'01" |
3 | 05'47" | 00:18'48" |
4 | 05'49" | 00:24'37" |
5 | 05'49" | 00:30'26" |
6 | 05'50" | 00:36'16" |
7 | 05'52" | 00:42'08" |
8 | 05'52" | 00:48'00" |
9 | 05'50" | 00:53'50" |
10 | 05'45" | 00:59'35" |
11 | 05'49" | 01:05'24" |
12 | 05'43" | 01:11'07" |
13 | 05'38" | 01:16'45" |
14 | 05'42" | 01:22'27" |
15 | 05'34" | 01:28'01" |
16 | 05'32" | 01:33'33" |
17 | 06'24" | 01:39'57" |
18 | 05'45" | 01:45'42" |
18.0 | 04'15" | 01:45'44" |