17.4 km | 01:16:25 | 04:23/km日期: 2022-03-31 13:37 - 地點: 善化區 - 天氣: 很熱很爽 - 平均心率: 156 - 卡路里: 1032 Cal - 總步數: 14734 - 平均步頻: 192 - 平均步幅: 117 cm - 溫度: 29°C - 濕度: 66%
Pace: 04'57" / 04'37" / 04'35" / 04'33" / 04'24" / 04'21" / 04'18" / 04'17" / 04'16" / 04'15" / 04'14" / 04'16" / 04'14" / 04'19" / 04'13" / 04'22" / 04'25" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'55" (+00'41") | 1003 / 1003 | 188 / 107 |
| 2 | | 04'39" (+00'25") | 1000 / 2003 | 191 / 112 |
| 3 | | 04'34" (+00'20") | 1000 / 3003 | 189 / 115 |
| 4 | | 04'35" (+00'21") | 1003 / 4007 | 191 / 114 |
| 5 | | 04'26" (+00'12") | 1003 / 5010 | 190 / 118 |
| 6 | | 04'19" (+00'05") | 1001 / 6011 | 191 / 120 |
| 7 | | 04'19" (+00'05") | 1001 / 7012 | 192 / 120 |
| 8 | | 04'16" (+00'02") | 1003 / 8016 | 196 / 119 |
| 9 | | 04'17" (+00'03") | 1003 / 9019 | 193 / 120 |
| 10 | | 04'16" (+00'02") | 1003 / 10022 | 195 / 119 |
| 11 | | 04'14" | 1001 / 11024 | 195 / 120 |
| 12 | | 04'15" (+00'01") | 1001 / 12025 | 194 / 120 |
| 13 | | 04'14" | 1003 / 13028 | 195 / 120 |
| 14 | | 04'19" (+00'05") | 1002 / 14031 | 194 / 118 |
| 15 | | 04'14" | 1002 / 15034 | 192 / 122 |
| 16 | | 04'22" (+00'08") | 1000 / 16034 | 194 / 117 |
| 17 | | 04'24" (+00'10") | 1002 / 17037 | 192 / 118 |
| 18 | | 04'22" (+00'08") | 342 / 17380 | 193 / 118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 490.78 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'37" | 00:09'34" |
| 3 | 04'35" | 00:14'09" |
| 4 | 04'33" | 00:18'42" |
| 5 | 04'24" | 00:23'06" |
| 6 | 04'21" | 00:27'27" |
| 7 | 04'18" | 00:31'45" |
| 8 | 04'17" | 00:36'02" |
| 9 | 04'16" | 00:40'18" |
| 10 | 04'15" | 00:44'33" |
| 11 | 04'14" | 00:48'47" |
| 12 | 04'16" | 00:53'03" |
| 13 | 04'14" | 00:57'17" |
| 14 | 04'19" | 01:01'36" |
| 15 | 04'13" | 01:05'49" |
| 16 | 04'22" | 01:10'11" |
| 17 | 04'25" | 01:14'36" |
| 17.4 | 04'45" | 01:16'25" |
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