| 49.9 km | 02:59:50 | 16.6 km/h日期: 2015-07-18 05:22 - 總爬升: 558 m - 平均心率: 140 - 踏頻: 36 - 卡路里: 1257 Cal - 溫度: 28°C - 濕度: 90% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 22.09 (-19.77) | 1005 / 1005 | 2 | | 21.82 (-20.04) | 1003 / 2008 | 3 | | 22.36 (-19.50) | 1006 / 3015 | 4 | | 22.50 (-19.36) | 1000 / 4016 | 5 | | 25.00 (-16.86) | 1005 / 5022 |
6 | | 20.45 (-21.41) | 1006 / 6028 | 7 | | 23.23 (-18.63) | 1006 / 7034 | 8 | | 23.23 (-18.63) | 1002 / 8036 | 9 | | 21.56 (-20.30) | 1004 / 9041 | 10 | | 22.36 (-19.50) | 1001 / 10042 | 11 | | 24.49 (-17.37) | 1000 / 11043 | 12 | | 25.53 (-16.33) | 1006 / 12049 | 13 | | 23.53 (-18.33) | 1002 / 13051 | 14 | | 16.44 (-25.42) | 1002 / 14054 | 15 | | 13.85 (-28.01) | 1001 / 15055 | 16 | | 12.77 (-29.09) | 1001 / 16057 | 17 | | 8.31 (-33.55) | 1000 / 17057 | 18 | | 6.04 (-35.82) | 1001 / 18059 | 19 | | 5.66 (-36.20) | 1000 / 19059 | 20 | | 6.11 (-35.75) | 1001 / 20061 | 21 | | 5.83 (-36.03) | 1000 / 21062 | 22 | | 11.25 (-30.61) | 1001 / 22063 | 23 | | 29.75 (-12.11) | 1004 / 23067 | 24 | | 37.11 (-4.75) | 1009 / 24077 | 25 | | 35.64 (-6.22) | 1006 / 25083 | 26 | | 35.64 (-6.22) | 1004 / 26088 | 27 | | 41.86 | 1007 / 27095 | 28 | | 40.00 (-1.86) | 1006 / 28102 | 29 | | 33.03 (-8.83) | 1004 / 29107 | 30 | | 11.36 (-30.50) | 1004 / 30111 | 31 | | 23.84 (-18.02) | 1000 / 31112 | 32 | | 25.17 (-16.69) | 1000 / 32113 | 33 | | 29.75 (-12.11) | 1007 / 33120 | 34 | | 32.73 (-9.13) | 1002 / 34123 | 35 | | 14.12 (-27.74) | 1005 / 35128 | 36 | | 26.28 (-15.58) | 1002 / 36131 | 37 | | 21.30 (-20.56) | 1004 / 37135 | 38 | | 16.74 (-25.12) | 1001 / 38137 | 39 | | 16.74 (-25.12) | 1001 / 39138 | 40 | | 19.35 (-22.51) | 1003 / 40141 | 41 | | 16.67 (-25.19) | 1002 / 41144 | 42 | | 18.27 (-23.59) | 1002 / 42146 | 43 | | 18.85 (-23.01) | 1000 / 43147 | 44 | | 16.14 (-25.72) | 1003 / 44150 | 45 | | 21.82 (-20.04) | 1000 / 45151 | 46 | | 15.72 (-26.14) | 1006 / 46157 | 47 | | 20.22 (-21.64) | 1003 / 47160 | 48 | | 18.09 (-23.77) | 1007 / 48168 | 49 | | 18.85 (-23.01) | 1002 / 49170 | 50 | | 12.37 (-29.49) | 884 / 50055 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
7月累積里程 : 427.54 km MW Watch 上傳 | 9 years ago 里程 (km) | 配速 (km/h) | 踏頻(rpm) | 坡度(%) | 1 | 21.4 | 40 | -0.4 % | 2 | 21.2 | 42 | 1.5 % | 3 | 22.1 | 41 | -0.9 % | 4 | 22.0 | 52 | 1.5 % | 5 | 24.7 | 55 | 1.2 % | 6 | 19.9 | 48 | 3.0 % | 7 | 22.6 | 46 | -0.8 % | 8 | 22.8 | 52 | -0.2 % | 9 | 21.3 | 48 | -0.6 % | 10 | 21.4 | 47 | -0.3 % | 11 | 25.0 | 60 | -0.2 % | 12 | 24.7 | 56 | 1.3 % | 13 | 22.8 | 54 | 1.2 % | 14 | 14.7 | 35 | 2.2 % | 15 | 12.8 | 47 | 2.9 % | 16 | 12.5 | 51 | 3.3 % | 17 | 7.3 | 54 | 7.5 % | 18 | 5.5 | 43 | 8.5 % | 19 | 5.4 | 43 | 8.5 % | 20 | 6.0 | 47 | 7.0 % | 21 | 6.5 | 42 | 6.0 % | 22 | 17.3 | 28 | -1.5 % | 23 | 36.0 | 3 | -8.1 % | 24 | 35.6 | -7.6 % | 25 | 35.0 | -7.8 % | 26 | 37.9 | -7.9 % | 27 | 41.4 | 6 | -8.0 % | 28 | 36.7 | 48 | -3.2 % | 29 | 30.0 | 5 | -2.6 % | 30 | 11.2 | 36 | -1.8 % | 31 | 22.4 | 46 | -0.9 % | 32 | 25.9 | 51 | 1.5 % | 33 | 30.5 | 62 | 1.3 % | 34 | 20.6 | 49 | 2.0 % | 35 | 17.2 | 15 | -2.7 % | 36 | 23.1 | 17 | -1.6 % | 37 | 18.9 | 27 | -0.8 % | 38 | 16.7 | 24 | -0.8 % | 39 | 20.5 | 36 | 1.0 % | 40 | 16.6 | 26 | 1.2 % | 41 | 17.2 | 32 | 1.5 % | 42 | 18.6 | 38 | -0.4 % | 43 | 16.1 | 36 | 2.0 % | 44 | 20.9 | 31 | -0.7 % | 45 | 16.1 | 33 | -0.4 % | 46 | 19.9 | 32 | -0.9 % | 47 | 15.7 | 33 | 1.1 % | 48 | 21.2 | 19 | -2.2 % | 49 | 17.3 | 31 | 2.5 % | 49.9 | 28.4 | 31 | -4.0 % |
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