22.0 km | 01:43:45 | 04:43/km日期: 2022-05-20 13:42 - 地點: 善化區 - 天氣: 很熱很爽 - 平均心率: 160 - 卡路里: 1299 Cal - 總步數: 20016 - 平均步頻: 193 - 平均步幅: 109 cm - 溫度: 31°C - 濕度: 69% - PM2.5: 良好(28)
Pace: 05'04" / 04'37" / 04'31" / 04'33" / 04'38" / 04'36" / 04'36" / 04'40" / 04'38" / 04'30" / 04'26" / 04'34" / 04'42" / 04'38" / 04'37" / 04'40" / 04'53" / 04'59" / 05'03" / 04'45" / 04'57" / 05'00" / 00'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'04" (+00'33") | 1000 / 1000 | 192 / 102 |
| 2 | | 04'40" (+00'09") | 1002 / 2003 | 191 / 111 |
| 3 | | 04'34" (+00'03") | 1001 / 3004 | 191 / 114 |
| 4 | | 04'34" (+00'03") | 1002 / 4007 | 190 / 114 |
| 5 | | 04'38" (+00'07") | 1001 / 5009 | 191 / 112 |
| 6 | | 04'37" (+00'06") | 1001 / 6010 | 191 / 112 |
| 7 | | 04'35" (+00'04") | 1000 / 7010 | 193 / 112 |
| 8 | | 04'39" (+00'08") | 1002 / 8013 | 193 / 110 |
| 9 | | 04'40" (+00'09") | 1000 / 9013 | 191 / 111 |
| 10 | | 04'31" | 1003 / 10016 | 193 / 114 |
| 11 | | 04'38" (+00'07") | 1001 / 11018 | 195 / 110 |
| 12 | | 04'35" (+00'04") | 1001 / 12019 | 195 / 111 |
| 13 | | 04'42" (+00'11") | 1002 / 13021 | 194 / 109 |
| 14 | | 04'38" (+00'07") | 1000 / 14022 | 195 / 110 |
| 15 | | 04'36" (+00'05") | 1000 / 15023 | 194 / 111 |
| 16 | | 04'43" (+00'12") | 1000 / 16024 | 195 / 108 |
| 17 | | 04'52" (+00'21") | 1003 / 17027 | 195 / 104 |
| 18 | | 05'04" (+00'33") | 1001 / 18029 | 190 / 103 |
| 19 | | 05'00" (+00'29") | 1001 / 19030 | 190 / 104 |
| 20 | | 04'48" (+00'17") | 1001 / 20032 | 191 / 108 |
| 21 | | 04'54" (+00'23") | 1000 / 21032 | 192 / 105 |
| 22 | | 05'05" (+00'34") | 846 / 21879 | 193 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 534.43 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'37" | 00:09'41" |
| 3 | 04'31" | 00:14'12" |
| 4 | 04'33" | 00:18'45" |
| 5 | 04'38" | 00:23'23" |
| 6 | 04'36" | 00:27'59" |
| 7 | 04'36" | 00:32'35" |
| 8 | 04'40" | 00:37'15" |
| 9 | 04'38" | 00:41'53" |
| 10 | 04'30" | 00:46'23" |
| 11 | 04'26" | 00:50'49" |
| 12 | 04'34" | 00:55'23" |
| 13 | 04'42" | 01:00'05" |
| 14 | 04'38" | 01:04'43" |
| 15 | 04'37" | 01:09'20" |
| 16 | 04'40" | 01:14'00" |
| 17 | 04'53" | 01:18'53" |
| 18 | 04'59" | 01:23'52" |
| 19 | 05'03" | 01:28'55" |
| 20 | 04'45" | 01:33'40" |
| 21 | 04'57" | 01:38'37" |
| 22 | 05'00" | 01:43'37" |
| 21.9 | 00'-41" | 01:43'42" |
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