17.4 km | 01:24:42 | 04:52/km日期: 2022-06-10 13:33 - 總爬升: 633 m - 地點: 善化區 - 天氣: 很涼爽 - 平均心率: 150 - 卡路里: 1030 Cal - 總步數: 16004 - 平均步頻: 188 - 平均步幅: 108 cm - 溫度: 30°C - 濕度: 69% - PM2.5: 良好(9)
Pace: 05'25" / 05'05" / 05'00" / 04'57" / 05'03" / 04'51" / 04'59" / 05'03" / 04'54" / 04'47" / 04'45" / 04'41" / 04'38" / 04'43" / 04'38" / 04'43" / 04'40" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'24" (+00'47") | 1001 / 1001 | 187 / 98 |
| 2 | | 05'06" (+00'29") | 1002 / 2004 | 187 / 104 |
| 3 | | 05'00" (+00'23") | 1001 / 3005 | 188 / 105 |
| 4 | | 04'58" (+00'21") | 1003 / 4008 | 187 / 107 |
| 5 | | 05'00" (+00'23") | 1003 / 5011 | 187 / 106 |
| 6 | | 04'54" (+00'17") | 1001 / 6012 | 187 / 108 |
| 7 | | 04'57" (+00'20") | 1000 / 7013 | 189 / 106 |
| 8 | | 05'02" (+00'25") | 1001 / 8015 | 187 / 105 |
| 9 | | 04'55" (+00'18") | 1000 / 9015 | 188 / 107 |
| 10 | | 04'45" (+00'08") | 1001 / 10016 | 190 / 110 |
| 11 | | 04'47" (+00'10") | 1002 / 11019 | 190 / 109 |
| 12 | | 04'39" (+00'02") | 1002 / 12022 | 189 / 113 |
| 13 | | 04'40" (+00'03") | 1002 / 13024 | 189 / 113 |
| 14 | | 04'44" (+00'07") | 1002 / 14027 | 189 / 111 |
| 15 | | 04'37" | 1001 / 15028 | 189 / 114 |
| 16 | | 04'41" (+00'04") | 1000 / 16029 | 190 / 111 |
| 17 | | 04'41" (+00'04") | 1000 / 17030 | 191 / 111 |
| 18 | | 04'57" (+00'20") | 319 / 17349 | 189 / 106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 : 514.31 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'05" | 00:10'30" |
| 3 | 05'00" | 00:15'30" |
| 4 | 04'57" | 00:20'27" |
| 5 | 05'03" | 00:25'30" |
| 6 | 04'51" | 00:30'21" |
| 7 | 04'59" | 00:35'20" |
| 8 | 05'03" | 00:40'23" |
| 9 | 04'54" | 00:45'17" |
| 10 | 04'47" | 00:50'04" |
| 11 | 04'45" | 00:54'49" |
| 12 | 04'41" | 00:59'30" |
| 13 | 04'38" | 01:04'08" |
| 14 | 04'43" | 01:08'51" |
| 15 | 04'38" | 01:13'29" |
| 16 | 04'43" | 01:18'12" |
| 17 | 04'40" | 01:22'52" |
| 17.4 | 05'13" | 01:24'42" |
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