12.3 km | 01:17:05 | 06:17/km日期: 2015-08-15 19:55 - 地點: 山仔頂 - 天氣: 晴 - 卡路里: 958 Cal - 溫度: 30°C - 濕度: 69%
Pace: 04'31" / 06'29" / 05'33" / 06'24" / 06'11" / 06'38" / 06'31" / 06'28" / 06'28" / 06'37" / 06'25" / 06'30" / 08'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" | 1032 / 1032 |
| 2 | | 06'27" (+01'54") | 1004 / 2036 |
| 3 | | 05'36" (+01'03") | 1014 / 3050 |
| 4 | | 06'20" (+01'47") | 1006 / 4056 |
| 5 | | 06'12" (+01'39") | 1000 / 5057 |
| 6 | | 06'40" (+02'07") | 1005 / 6063 |
| 7 | | 06'29" (+01'56") | 1019 / 7083 |
| 8 | | 06'25" (+01'52") | 1000 / 8083 |
| 9 | | 06'32" (+01'59") | 1002 / 9086 |
| 10 | | 06'33" (+02'00") | 1010 / 10096 |
| 11 | | 06'29" (+01'56") | 1007 / 11104 |
| 12 | | 06'25" (+01'52") | 1003 / 12107 |
| 13 | | 06'11" (+01'38") | 269 / 12376 |
8月累積里程 : 46.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 06'29" | 00:11'00" |
| 3 | 05'33" | 00:16'33" |
| 4 | 06'24" | 00:22'57" |
| 5 | 06'11" | 00:29'08" |
| 6 | 06'38" | 00:35'46" |
| 7 | 06'31" | 00:42'17" |
| 8 | 06'28" | 00:48'45" |
| 9 | 06'28" | 00:55'13" |
| 10 | 06'37" | 01:01'50" |
| 11 | 06'25" | 01:08'15" |
| 12 | 06'30" | 01:14'45" |
| 12.3 | 08'50" | 01:17'05" |
11012.3 km | 
24.5 km
展開計圈分析
留言 
