| 賽前宣言: 加油！ 賽後評分: 完美的年度重點賽事 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 119.06 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'27" | 00:08'27" | | 2 | 06'06" | 00:14'33" | | 3 | 06'12" | 00:20'45" | | 4 | 06'26" | 00:27'11" | | 5 | 06'25" | 00:33'36" | | 6 | 06'55" | 00:40'31" | | 7 | 06'23" | 00:46'54" | | 8 | 06'52" | 00:53'46" | | 9 | 06'16" | 01:00'02" | | 10 | 06'26" | 01:06'28" | | 11 | 07'30" | 01:13'58" | | 12 | 06'37" | 01:20'35" | | 13 | 06'37" | 01:27'12" | | 14 | 06'34" | 01:33'46" | | 15 | 06'36" | 01:40'22" | | 16 | 08'07" | 01:48'29" | | 17 | 06'46" | 01:55'15" | | 18 | 06'30" | 02:01'45" | | 19 | 06'43" | 02:08'28" | | 20 | 06'32" | 02:15'00" | | 21 | 08'02" | 02:23'02" | | 22 | 06'51" | 02:29'53" | | 23 | 07'23" | 02:37'16" | | 24 | 07'37" | 02:44'53" | | 25 | 07'23" | 02:52'16" | | 26 | 08'46" | 03:01'02" | | 27 | 07'49" | 03:08'51" | | 28 | 07'51" | 03:16'42" | | 29 | 08'41" | 03:25'23" | | 30 | 08'33" | 03:33'56" | | 31 | 09'32" | 03:43'28" | | 32 | 08'03" | 03:51'31" | | 33 | 08'12" | 03:59'43" | | 34 | 08'21" | 04:08'04" | | 35 | 08'31" | 04:16'35" | | 36 | 09'13" | 04:25'48" | | 37 | 08'15" | 04:34'03" | | 38 | 08'39" | 04:42'42" | | 39 | 08'31" | 04:51'13" | | 40 | 09'32" | 05:00'45" | | 41 | 14'11" | 05:14'56" | | 42 | 03'38" | 05:18'34" | | 42.7 | 08'17" | 05:24'26" |
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10859.8 km | 
24.5 km
全馬 | 05:22:11 | 07:38/km | 第29馬
台北市
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