12.0 km | 00:48:17 | 04:01/km日期: 2023-03-06 16:40 - 平均心率: 151 - 卡路里: 719 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 56%
Pace: 04'40" / 04'12" / 04'11" / 04'04" / 04'03" / 04'06" / 03'51" / 04'02" / 04'00" / 03'54" / 03'42" / 03'31" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+01'09") | 1000 / 1000 |
| 2 | | 04'11" (+00'40") | 1000 / 2000 |
| 3 | | 04'11" (+00'40") | 1000 / 3000 |
| 4 | | 04'03" (+00'32") | 1000 / 4000 |
| 5 | | 04'02" (+00'31") | 1000 / 5000 |
| 6 | | 04'05" (+00'34") | 1000 / 6000 |
| 7 | | 03'51" (+00'20") | 1000 / 7000 |
| 8 | | 04'01" (+00'30") | 1000 / 8000 |
| 9 | | 03'59" (+00'28") | 1000 / 9000 |
| 10 | | 03'53" (+00'22") | 1000 / 10000 |
| 11 | | 03'42" (+00'11") | 1000 / 11000 |
| 12 | | 03'31" | 1000 / 12000 |
| 13 | | 02'16" | 14 / 12014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
300.50 km 
adidas adios 6 累積 :
965.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'12" | 00:08'52" |
| 3 | 04'11" | 00:13'03" |
| 4 | 04'04" | 00:17'07" |
| 5 | 04'03" | 00:21'10" |
| 6 | 04'06" | 00:25'16" |
| 7 | 03'51" | 00:29'07" |
| 8 | 04'02" | 00:33'09" |
| 9 | 04'00" | 00:37'09" |
| 10 | 03'54" | 00:41'03" |
| 11 | 03'42" | 00:44'45" |
| 12 | 03'31" | 00:48'16" |
| 12.0 | 02'19" | 00:48'18" |
7212.9 km | 
112.3 km
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