10.6 km | 00:50:39 | 04:46/km日期: 2015-12-13 22:30 - 地點: 竹科 交大 - 天氣: 涼 - 卡路里: 573 Cal - 總步數: 9046 - 平均步頻: 178 - 平均步幅: 117 cm - 溫度: 20°C - 濕度: 90%
Pace: 04'54" / 04'42" / 05'00" / 04'48" / 04'35" / 04'39" / 04'52" / 04'30" / 04'34" / 04'48" / 05'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'51" (+00'18") | 1009 / 1009 | 174 / 117 |
2 | | 04'41" (+00'08") | 1000 / 2010 | 177 / 119 |
3 | | 04'59" (+00'26") | 1003 / 3013 | 176 / 113 |
4 | | 04'46" (+00'13") | 1005 / 4019 | 177 / 118 |
5 | | 04'33" | 1005 / 5025 | 180 / 121 |
6 | | 04'38" (+00'05") | 1000 / 6025 | 179 / 119 |
7 | | 04'51" (+00'18") | 1000 / 7025 | 178 / 115 |
8 | | 04'33" | 1010 / 8035 | 181 / 121 |
9 | | 04'43" (+00'10") | 1007 / 9042 | 179 / 117 |
10 | | 04'47" (+00'14") | 1005 / 10048 | 179 / 116 |
11 | | 04'47" (+00'14") | 619 / 10667 | 181 / 115 |
12月累積里程 : 156.97 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'54" | 00:04'54" |
2 | 04'42" | 00:09'36" |
3 | 05'00" | 00:14'36" |
4 | 04'48" | 00:19'24" |
5 | 04'35" | 00:23'59" |
6 | 04'39" | 00:28'38" |
7 | 04'52" | 00:33'30" |
8 | 04'30" | 00:38'00" |
9 | 04'34" | 00:42'34" |
10 | 04'48" | 00:47'22" |
10.6 | 05'17" | 00:50'39" |