10.4 km | 00:46:42 | 04:28/km日期: 2023-04-28 17:04 - 平均心率: 140 - 卡路里: 652 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 60%
Pace: 04'43" / 04'33" / 04'25" / 04'25" / 04'28" / 04'30" / 04'30" / 04'28" / 04'29" / 04'22" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'22") | 1000 / 1000 |
| 2 | | 04'32" (+00'11") | 1000 / 2000 |
| 3 | | 04'24" (+00'03") | 1000 / 3000 |
| 4 | | 04'25" (+00'04") | 1000 / 4000 |
| 5 | | 04'28" (+00'07") | 1000 / 5000 |
| 6 | | 04'30" (+00'09") | 1000 / 6000 |
| 7 | | 04'29" (+00'08") | 1000 / 7000 |
| 8 | | 04'28" (+00'07") | 1000 / 8000 |
| 9 | | 04'28" (+00'07") | 1000 / 9000 |
| 10 | | 04'21" | 1000 / 10000 |
| 11 | | 04'12" | 429 / 10429 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
272.06 km 
adidas adios 6 累積 :
965.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'33" | 00:09'16" |
| 3 | 04'25" | 00:13'41" |
| 4 | 04'25" | 00:18'06" |
| 5 | 04'28" | 00:22'34" |
| 6 | 04'30" | 00:27'04" |
| 7 | 04'30" | 00:31'34" |
| 8 | 04'28" | 00:36'02" |
| 9 | 04'29" | 00:40'31" |
| 10 | 04'22" | 00:44'53" |
| 10.4 | 04'14" | 00:46'42" |
7772.1 km | 
112.3 km
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