15.5 km | 01:31:43 | 05:55/km日期: 2023-05-08 04:36 - 總爬升: 227 m - 地點: 下營區 - 天氣: 很涼爽 - 平均心率: 115 - 卡路里: 920 Cal - 總步數: 17226 - 平均步頻: 187 - 平均步幅: 89 cm - 溫度: 26°C - 濕度: 93%
Pace: 06'43" / 06'26" / 06'20" / 06'06" / 06'06" / 06'01" / 05'38" / 05'43" / 05'48" / 05'48" / 05'54" / 05'41" / 05'36" / 05'16" / 05'42" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'42" (+01'23") | 1000 / 1000 | 187 / 79 |
| 2 | | 06'25" (+01'06") | 1000 / 2001 | 187 / 82 |
| 3 | | 06'19" (+01'00") | 1000 / 3002 | 187 / 84 |
| 4 | | 06'07" (+00'48") | 1000 / 4002 | 186 / 87 |
| 5 | | 06'06" (+00'47") | 1001 / 5003 | 187 / 87 |
| 6 | | 05'58" (+00'39") | 1001 / 6005 | 186 / 89 |
| 7 | | 05'39" (+00'20") | 1000 / 7006 | 189 / 93 |
| 8 | | 05'43" (+00'24") | 1001 / 8007 | 188 / 92 |
| 9 | | 05'47" (+00'28") | 1001 / 9008 | 186 / 92 |
| 10 | | 05'49" (+00'30") | 1000 / 10008 | 188 / 91 |
| 11 | | 05'52" (+00'33") | 1000 / 11008 | 184 / 91 |
| 12 | | 05'43" (+00'24") | 1000 / 12009 | 186 / 93 |
| 13 | | 05'33" (+00'14") | 1002 / 13011 | 188 / 95 |
| 14 | | 05'19" | 1001 / 14012 | 190 / 98 |
| 15 | | 05'40" (+00'21") | 1002 / 15014 | 190 / 92 |
| 16 | | 05'43" (+00'24") | 482 / 15497 | 190 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 :
601.42 km 
母子鱷魚 跟上來 極致黑 累積 :
2309.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'26" | 00:13'09" |
| 3 | 06'20" | 00:19'29" |
| 4 | 06'06" | 00:25'35" |
| 5 | 06'06" | 00:31'41" |
| 6 | 06'01" | 00:37'42" |
| 7 | 05'38" | 00:43'20" |
| 8 | 05'43" | 00:49'03" |
| 9 | 05'48" | 00:54'51" |
| 10 | 05'48" | 01:00'39" |
| 11 | 05'54" | 01:06'33" |
| 12 | 05'41" | 01:12'14" |
| 13 | 05'36" | 01:17'50" |
| 14 | 05'16" | 01:23'06" |
| 15 | 05'42" | 01:28'48" |
| 15.5 | 05'51" | 01:31'43" |
38098.4 km | 
1098.7 km
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