10.0 km | 00:57:16 | 05:43/km日期: 2016-04-06 17:56 - 總爬升: 219 m - 地點: 劍南路 - 天氣: 舒服 - 卡路里: 504 Cal - 溫度: 22°C - 濕度: 94%
Pace: 06'55" / 07'02" / 04'50" / 04'42" / 05'52" / 05'46" / 06'46" / 06'39" / 04'28" / 04'15" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" (+02'39") | 1000 / 1000 |
2 | | 07'02" (+02'47") | 1000 / 2000 |
3 | | 04'50" (+00'35") | 1000 / 3000 |
4 | | 04'42" (+00'27") | 1000 / 4000 |
5 | | 05'51" (+01'36") | 1000 / 5000 |
6 | | 05'46" (+01'31") | 1000 / 6000 |
7 | | 06'46" (+02'31") | 1000 / 7000 |
8 | | 06'38" (+02'23") | 1000 / 8000 |
9 | | 04'27" (+00'12") | 1000 / 9000 |
10 | | 04'15" | 1000 / 10000 |
11 | | 04'29" (+00'14") | 5 / 10005 |
4月累積里程 :
141.43 km Mizuno Rider 18/桃紅 累積 :
1229.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 07'02" | 00:13'57" |
3 | 04'50" | 00:18'47" |
4 | 04'42" | 00:23'29" |
5 | 05'52" | 00:29'21" |
6 | 05'46" | 00:35'07" |
7 | 06'46" | 00:41'53" |
8 | 06'39" | 00:48'32" |
9 | 04'28" | 00:53'00" |
10 | 04'15" | 00:57'15" |
10.0 | 03'07" | 00:57'16" |