12.1 km | 00:50:38 | 04:11/km日期: 2023-10-13 17:33 - 平均心率: 148 - 卡路里: 749 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 77%
Pace: 04'26" / 04'16" / 04'17" / 04'11" / 04'12" / 04'15" / 04'14" / 04'16" / 04'15" / 04'11" / 04'09" / 03'47" / 02'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" (+00'40") | 1000 / 1000 |
| 2 | | 04'15" (+00'29") | 1000 / 2000 |
| 3 | | 04'17" (+00'31") | 1000 / 3000 |
| 4 | | 04'10" (+00'24") | 1000 / 4000 |
| 5 | | 04'12" (+00'26") | 1000 / 5000 |
| 6 | | 04'14" (+00'28") | 1000 / 6000 |
| 7 | | 04'14" (+00'28") | 1000 / 7000 |
| 8 | | 04'15" (+00'29") | 1000 / 8000 |
| 9 | | 04'15" (+00'29") | 1000 / 9000 |
| 10 | | 04'11" (+00'25") | 1000 / 10000 |
| 11 | | 04'08" (+00'22") | 1000 / 11000 |
| 12 | | 03'46" | 1000 / 12000 |
| 13 | | 02'55" | 56 / 12056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
270.91 km 
adidas adios 6 累積 :
965.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 04'16" | 00:08'42" |
| 3 | 04'17" | 00:12'59" |
| 4 | 04'11" | 00:17'10" |
| 5 | 04'12" | 00:21'22" |
| 6 | 04'15" | 00:25'37" |
| 7 | 04'14" | 00:29'51" |
| 8 | 04'16" | 00:34'07" |
| 9 | 04'15" | 00:38'22" |
| 10 | 04'11" | 00:42'33" |
| 11 | 04'09" | 00:46'42" |
| 12 | 03'47" | 00:50'29" |
| 12.1 | 02'55" | 00:50'39" |
7212.9 km | 
112.3 km
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