12.4 km | 01:09:39 | 05:37/km日期: 2016-04-25 18:41 - 平均心率: 39 - 卡路里: 1031 Cal - 溫度: 29°C - 濕度: 74%
Pace: 05'38" / 05'08" / 05'18" / 05'21" / 05'24" / 05'42" / 05'30" / 05'39" / 05'37" / 05'48" / 05'58" / 05'45" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'28") | 996 / 996 |
| 2 | | 05'08" | 1020 / 2017 |
| 3 | | 05'18" (+00'10") | 1004 / 3021 |
| 4 | | 05'21" (+00'13") | 1004 / 4026 |
| 5 | | 05'24" (+00'16") | 1000 / 5027 |
| 6 | | 05'41" (+00'33") | 1016 / 6043 |
| 7 | | 05'30" (+00'22") | 1003 / 7047 |
| 8 | | 05'38" (+00'30") | 1008 / 8055 |
| 9 | | 05'38" (+00'30") | 1002 / 9057 |
| 10 | | 05'47" (+00'39") | 1002 / 10060 |
| 11 | | 05'57" (+00'49") | 1019 / 11079 |
| 12 | | 05'47" (+00'39") | 1001 / 12081 |
| 13 | | 06'00" (+00'52") | 393 / 12475 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 372.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'08" | 00:10'46" |
| 3 | 05'18" | 00:16'04" |
| 4 | 05'21" | 00:21'25" |
| 5 | 05'24" | 00:26'49" |
| 6 | 05'42" | 00:32'31" |
| 7 | 05'30" | 00:38'01" |
| 8 | 05'39" | 00:43'40" |
| 9 | 05'37" | 00:49'17" |
| 10 | 05'48" | 00:55'05" |
| 11 | 05'58" | 01:01'03" |
| 12 | 05'45" | 01:06'48" |
| 12.4 | 07'21" | 01:09'39" |
50585.6 km | 
111.2 km
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