23.1 km | 02:23:56 | 06:14/km日期: 2023-11-19 06:03 - 總爬升: 128 m - 平均心率: 146 - 卡路里: 1553 Cal - 平均步頻: 182
Pace: 04'19" / 09'44" / 08'24" / 00'01" / 04'29" / 05'19" / 06'09" / 06'10" / 07'53" / 06'53" / 06'57" / 05'46" / 06'22" / 06'14" / 05'37" / 06'10" / 07'48" / 05'42" / 06'14" / 06'52" / 06'35" / 05'25" / 05'33" / 15'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'48") | 1000 / 1000 |
| 2 | | 05'33" (+00'34") | 1000 / 2000 |
| 3 | | 05'30" (+00'31") | 1000 / 3000 |
| 4 | | 06'34" (+01'35") | 1000 / 4000 |
| 5 | | 04'59" | 1000 / 5000 |
| 6 | | 05'19" (+00'20") | 1000 / 6000 |
| 7 | | 06'08" (+01'09") | 1000 / 7000 |
| 8 | | 06'09" (+01'10") | 1000 / 8000 |
| 9 | | 07'52" (+02'53") | 1000 / 9000 |
| 10 | | 06'52" (+01'53") | 1000 / 10000 |
| 11 | | 06'57" (+01'58") | 1000 / 11000 |
| 12 | | 05'46" (+00'47") | 1000 / 12000 |
| 13 | | 06'21" (+01'22") | 1000 / 13000 |
| 14 | | 06'14" (+01'15") | 1000 / 14000 |
| 15 | | 05'36" (+00'37") | 1000 / 15000 |
| 16 | | 06'09" (+01'10") | 1000 / 16000 |
| 17 | | 07'48" (+02'49") | 1000 / 17000 |
| 18 | | 05'41" (+00'42") | 1000 / 18000 |
| 19 | | 06'14" (+01'15") | 1000 / 19000 |
| 20 | | 06'51" (+01'52") | 1000 / 20000 |
| 21 | | 06'35" (+01'36") | 1000 / 21000 |
| 22 | | 05'25" (+00'26") | 1000 / 22000 |
| 23 | | 05'32" (+00'33") | 1000 / 23000 |
| 24 | | 15'14" (+10'15") | 56 / 23056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
247.43 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 09'44" | 00:14'03" |
| 3 | 08'24" | 00:22'27" |
| 4 | 00'01" | 00:22'28" |
| 5 | 04'29" | 00:26'57" |
| 6 | 05'19" | 00:32'16" |
| 7 | 06'09" | 00:38'25" |
| 8 | 06'10" | 00:44'35" |
| 9 | 07'53" | 00:52'28" |
| 10 | 06'53" | 00:59'21" |
| 11 | 06'57" | 01:06'18" |
| 12 | 05'46" | 01:12'04" |
| 13 | 06'22" | 01:18'26" |
| 14 | 06'14" | 01:24'40" |
| 15 | 05'37" | 01:30'17" |
| 16 | 06'10" | 01:36'27" |
| 17 | 07'48" | 01:44'15" |
| 18 | 05'42" | 01:49'57" |
| 19 | 06'14" | 01:56'11" |
| 20 | 06'52" | 02:03'03" |
| 21 | 06'35" | 02:09'38" |
| 22 | 05'25" | 02:15'03" |
| 23 | 05'33" | 02:20'36" |
| 23.1 | 15'05" | 02:21'27" |
7168.8 km | 
12.6 km
顧聰明 (錸德慢跑社） 說推
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