18.7 km | 01:47:35 | 05:45/km日期: 2023-12-17 16:25 - 平均心率: 121 - 卡路里: 1214 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 71.1
Pace: 04'37" / 06'35" / 05'46" / 05'06" / 04'57" / 05'55" / 05'54" / 06'20" / 06'05" / 08'24" / 04'52" / 06'13" / 05'00" / 04'32" / 07'12" / 06'39" / 05'33" / 04'39" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'05") | 1000 / 1000 |
| 2 | | 06'35" (+02'04") | 1000 / 2000 |
| 3 | | 05'45" (+01'14") | 1000 / 3000 |
| 4 | | 05'06" (+00'35") | 1000 / 4000 |
| 5 | | 04'57" (+00'26") | 1000 / 5000 |
| 6 | | 05'54" (+01'23") | 1000 / 6000 |
| 7 | | 05'54" (+01'23") | 1000 / 7000 |
| 8 | | 06'19" (+01'48") | 1000 / 8000 |
| 9 | | 06'04" (+01'33") | 1000 / 9000 |
| 10 | | 08'24" (+03'53") | 1000 / 10000 |
| 11 | | 04'51" (+00'20") | 1000 / 11000 |
| 12 | | 06'13" (+01'42") | 1000 / 12000 |
| 13 | | 05'00" (+00'29") | 1000 / 13000 |
| 14 | | 04'31" | 1000 / 14000 |
| 15 | | 07'11" (+02'40") | 1000 / 15000 |
| 16 | | 06'39" (+02'08") | 1000 / 16000 |
| 17 | | 05'33" (+01'02") | 1000 / 17000 |
| 18 | | 04'38" (+00'07") | 1000 / 18000 |
| 19 | | 04'40" (+00'09") | 702 / 18702 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
289.66 km 
adidas adios 6 累積 :
965.2 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 06'35" | 00:11'12" |
| 3 | 05'46" | 00:16'58" |
| 4 | 05'06" | 00:22'04" |
| 5 | 04'57" | 00:27'01" |
| 6 | 05'55" | 00:32'56" |
| 7 | 05'54" | 00:38'50" |
| 8 | 06'20" | 00:45'10" |
| 9 | 06'05" | 00:51'15" |
| 10 | 08'24" | 00:59'39" |
| 11 | 04'52" | 01:04'31" |
| 12 | 06'13" | 01:10'44" |
| 13 | 05'00" | 01:15'44" |
| 14 | 04'32" | 01:20'16" |
| 15 | 07'12" | 01:27'28" |
| 16 | 06'39" | 01:34'07" |
| 17 | 05'33" | 01:39'40" |
| 18 | 04'39" | 01:44'19" |
| 18.7 | 04'40" | 01:47'36" |
7233.2 km | 
112.3 km
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