12.0 km | 00:51:22 | 04:16/km日期: 2023-12-18 17:12 - 平均心率: 149 - 卡路里: 784 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 72.2
Pace: 04'32" / 04'22" / 04'21" / 04'15" / 04'18" / 04'17" / 04'17" / 04'14" / 04'18" / 04'12" / 04'12" / 04'02" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+00'31") | 1000 / 1000 |
| 2 | | 04'21" (+00'20") | 1000 / 2000 |
| 3 | | 04'20" (+00'19") | 1000 / 3000 |
| 4 | | 04'15" (+00'14") | 1000 / 4000 |
| 5 | | 04'18" (+00'17") | 1000 / 5000 |
| 6 | | 04'17" (+00'16") | 1000 / 6000 |
| 7 | | 04'17" (+00'16") | 1000 / 7000 |
| 8 | | 04'14" (+00'13") | 1000 / 8000 |
| 9 | | 04'17" (+00'16") | 1000 / 9000 |
| 10 | | 04'12" (+00'11") | 1000 / 10000 |
| 11 | | 04'12" (+00'11") | 1000 / 11000 |
| 12 | | 04'01" | 1000 / 12000 |
| 13 | | 02'40" | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
289.66 km 
Brook Hyperion Tempo 累積 :
1219.7 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'22" | 00:08'54" |
| 3 | 04'21" | 00:13'15" |
| 4 | 04'15" | 00:17'30" |
| 5 | 04'18" | 00:21'48" |
| 6 | 04'17" | 00:26'05" |
| 7 | 04'17" | 00:30'22" |
| 8 | 04'14" | 00:34'36" |
| 9 | 04'18" | 00:38'54" |
| 10 | 04'12" | 00:43'06" |
| 11 | 04'12" | 00:47'18" |
| 12 | 04'02" | 00:51'20" |
| 12.0 | 03'24" | 00:51'22" |
7212.9 km | 
112.3 km
展開計圈分析
留言 
