16.9 km | 01:32:18 | 05:28/km日期: 2024-02-09 08:32 - 地點: 寶藏巖 - 天氣: 雨神同行3 - 平均心率: 130 - 卡路里: 1093 Cal - 總步數: 17754 - 平均步頻: 192 - 平均步幅: 95 cm - 溫度: 12°C - 濕度: 93.9
Pace: 05'25" / 05'46" / 05'27" / 05'26" / 05'32" / 05'37" / 05'37" / 05'39" / 05'36" / 05'07" / 05'09" / 04'54" / 04'50" / 04'58" / 05'25" / 06'31" / 04'51" / 00'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'37" (+00'47") | 1000 / 1000 | 195 / 90 |
| 2 | | 05'51" (+01'01") | 1000 / 2001 | 191 / 88 |
| 3 | | 05'22" (+00'32") | 1000 / 3001 | 190 / 97 |
| 4 | | 05'29" (+00'39") | 1001 / 4002 | 191 / 95 |
| 5 | | 05'37" (+00'47") | 1001 / 5004 | 193 / 91 |
| 6 | | 05'34" (+00'44") | 1001 / 6005 | 189 / 94 |
| 7 | | 05'36" (+00'46") | 1000 / 7005 | 191 / 92 |
| 8 | | 05'41" (+00'51") | 1000 / 8006 | 190 / 91 |
| 9 | | 05'38" (+00'48") | 1001 / 9007 | 191 / 92 |
| 10 | | 05'04" (+00'14") | 1001 / 10009 | 194 / 101 |
| 11 | | 05'07" (+00'17") | 1000 / 11010 | 193 / 100 |
| 12 | | 04'53" (+00'03") | 1000 / 12010 | 194 / 104 |
| 13 | | 04'50" | 1003 / 13013 | 194 / 106 |
| 14 | | 05'02" (+00'12") | 1002 / 14016 | 192 / 103 |
| 15 | | 05'38" (+00'48") | 1001 / 15017 | 191 / 92 |
| 16 | | 06'42" (+01'52") | 1002 / 16019 | 191 / 77 |
| 17 | | 05'01" (+00'11") | 859 / 16879 | 190 / 104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 :
509.39 km 
母子鱷魚 跟上來 藍綠色 累積 :
2065.7 kmMW Watch 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'46" | 00:11'11" |
| 3 | 05'27" | 00:16'38" |
| 4 | 05'26" | 00:22'04" |
| 5 | 05'32" | 00:27'36" |
| 6 | 05'37" | 00:33'13" |
| 7 | 05'37" | 00:38'50" |
| 8 | 05'39" | 00:44'29" |
| 9 | 05'36" | 00:50'05" |
| 10 | 05'07" | 00:55'12" |
| 11 | 05'09" | 01:00'21" |
| 12 | 04'54" | 01:05'15" |
| 13 | 04'50" | 01:10'05" |
| 14 | 04'58" | 01:15'03" |
| 15 | 05'25" | 01:20'28" |
| 16 | 06'31" | 01:26'59" |
| 17 | 04'51" | 01:31'50" |
| 16.9 | -3'-53" | 01:32'18" |
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