15.3 km | 01:28:47 | 05:49/km日期: 2024-03-08 04:37 - 平均心率: 118 - 卡路里: 988 Cal - 總步數: 16918 - 平均步頻: 190 - 平均步幅: 90 cm - 溫度: 14°C - 濕度: 82.2
Pace: 06'20" / 06'08" / 05'55" / 05'50" / 05'41" / 05'45" / 05'43" / 05'46" / 05'42" / 05'43" / 05'55" / 05'52" / 05'51" / 05'41" / 05'17" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'20" (+01'04") | 1000 / 1000 | 188 / 83 |
| 2 | | 06'06" (+00'50") | 1001 / 2002 | 190 / 85 |
| 3 | | 05'56" (+00'40") | 1001 / 3003 | 191 / 87 |
| 4 | | 05'48" (+00'32") | 1000 / 4003 | 190 / 90 |
| 5 | | 05'42" (+00'26") | 1001 / 5005 | 191 / 91 |
| 6 | | 05'44" (+00'28") | 1002 / 6008 | 189 / 91 |
| 7 | | 05'45" (+00'29") | 1002 / 7010 | 190 / 91 |
| 8 | | 05'46" (+00'30") | 1001 / 8012 | 191 / 90 |
| 9 | | 05'42" (+00'26") | 1000 / 9012 | 192 / 90 |
| 10 | | 05'45" (+00'29") | 1000 / 10013 | 189 / 91 |
| 11 | | 05'53" (+00'37") | 1002 / 11016 | 189 / 89 |
| 12 | | 05'52" (+00'36") | 1002 / 12018 | 190 / 89 |
| 13 | | 05'51" (+00'35") | 1000 / 13019 | 189 / 90 |
| 14 | | 05'42" (+00'26") | 1002 / 14021 | 189 / 92 |
| 15 | | 05'16" | 1000 / 15022 | 193 / 98 |
| 16 | | 05'53" (+00'37") | 234 / 15256 | 190 / 88 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 565.19 km
MW Watch 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'08" | 00:12'28" |
| 3 | 05'55" | 00:18'23" |
| 4 | 05'50" | 00:24'13" |
| 5 | 05'41" | 00:29'54" |
| 6 | 05'45" | 00:35'39" |
| 7 | 05'43" | 00:41'22" |
| 8 | 05'46" | 00:47'08" |
| 9 | 05'42" | 00:52'50" |
| 10 | 05'43" | 00:58'33" |
| 11 | 05'55" | 01:04'28" |
| 12 | 05'52" | 01:10'20" |
| 13 | 05'51" | 01:16'11" |
| 14 | 05'41" | 01:21'52" |
| 15 | 05'17" | 01:27'09" |
| 15.3 | 06'20" | 01:28'47" |
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