17.5 km | 01:30:00 | 05:08/km日期: 2024-06-07 04:31 - 地點: 下營區＆麻豆區 - 天氣: 很涼爽 - 平均心率: 128 - 卡路里: 1133 Cal - 總步數: 17314 - 平均步頻: 192 - 平均步幅: 101 cm - 溫度: 24°C - 濕度: 94.4
Pace: 05'46" / 05'22" / 05'16" / 05'11" / 05'04" / 05'02" / 05'01" / 04'59" / 05'06" / 05'10" / 05'07" / 05'00" / 05'02" / 05'21" / 05'36" / 04'51" / 04'41" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'46" (+01'07") | 1000 / 1000 | 191 / 90 |
| 2 | | 05'22" (+00'43") | 1000 / 2001 | 193 / 96 |
| 3 | | 05'14" (+00'35") | 1003 / 3004 | 192 / 98 |
| 4 | | 05'13" (+00'34") | 1002 / 4007 | 192 / 99 |
| 5 | | 05'02" (+00'23") | 1001 / 5009 | 197 / 100 |
| 6 | | 05'03" (+00'24") | 1001 / 6010 | 193 / 102 |
| 7 | | 05'01" (+00'22") | 1001 / 7012 | 193 / 103 |
| 8 | | 05'02" (+00'23") | 1003 / 8015 | 192 / 103 |
| 9 | | 05'08" (+00'29") | 1002 / 9017 | 194 / 100 |
| 10 | | 05'08" (+00'29") | 1000 / 10018 | 192 / 101 |
| 11 | | 05'07" (+00'28") | 1002 / 11021 | 191 / 101 |
| 12 | | 05'01" (+00'22") | 1001 / 12022 | 189 / 104 |
| 13 | | 05'01" (+00'22") | 1002 / 13025 | 192 / 103 |
| 14 | | 05'23" (+00'44") | 1000 / 14025 | 192 / 96 |
| 15 | | 05'35" (+00'56") | 1000 / 15026 | 192 / 93 |
| 16 | | 04'49" (+00'10") | 1000 / 16027 | 190 / 108 |
| 17 | | 04'39" | 1004 / 17031 | 190 / 112 |
| 18 | | 04'37" | 460 / 17492 | 187 / 115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 :
561.89 km 
母子鱷魚 超跑Y托 淺綠色 累積 :
445.1 kmMW Watch 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'22" | 00:11'08" |
| 3 | 05'16" | 00:16'24" |
| 4 | 05'11" | 00:21'35" |
| 5 | 05'04" | 00:26'39" |
| 6 | 05'02" | 00:31'41" |
| 7 | 05'01" | 00:36'42" |
| 8 | 04'59" | 00:41'41" |
| 9 | 05'06" | 00:46'47" |
| 10 | 05'10" | 00:51'57" |
| 11 | 05'07" | 00:57'04" |
| 12 | 05'00" | 01:02'04" |
| 13 | 05'02" | 01:07'06" |
| 14 | 05'21" | 01:12'27" |
| 15 | 05'36" | 01:18'03" |
| 16 | 04'51" | 01:22'54" |
| 17 | 04'41" | 01:27'35" |
| 17.5 | 04'54" | 01:30'00" |
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