|  156.5 km | 10:15:23 | 15.3 km/h日期: 2024-08-14 08:16 - 總爬升: 6954 m - 平均心率: 107 - 卡路里: 2776 Cal - 溫度: 29°C - 濕度: 81.9 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 19.25 (-35.29) | 1004 / 1004 | | 2 | | 38.30 (-16.25) | 1403 / 2407 | | 3 | | 50.70 (-3.84) | 1012 / 3420 | | 4 | | 36.36 (-18.18) | 1002 / 4422 | | 5 | | 33.96 (-20.58) | 1008 / 5431 |
| 6 | | 20.22 (-34.32) | 1010 / 6441 | | 7 | | 42.35 (-12.19) | 1008 / 7450 | | 8 | | 36.73 (-17.81) | 1009 / 8460 | | 9 | | 45.57 (-8.98) | 1002 / 9462 | | 10 | | 35.29 (-19.25) | 1002 / 10465 | | 11 | | 22.93 (-31.62) | 1002 / 11467 | | 12 | | 34.29 (-20.26) | 1002 / 12470 | | 13 | | 39.56 (-14.99) | 1004 / 13474 | | 14 | | 0.61 (-53.93) | 1000 / 14475 | | 15 | | 4.21 (-50.33) | 1000 / 15475 | | 16 | | 49.32 (-5.23) | 1003 / 16479 | | 17 | | 26.09 (-28.46) | 1009 / 17488 | | 18 | | 44.44 (-10.10) | 1014 / 18502 | | 19 | | 40.45 (-14.10) | 1003 / 19506 | | 20 | | 42.35 (-12.19) | 1009 / 20515 | | 21 | | 40.00 (-14.55) | 1012 / 21528 | | 22 | | 31.58 (-22.97) | 1009 / 22538 | | 23 | | 24.32 (-30.22) | 1013 / 23552 | | 24 | | 18.65 (-35.89) | 1002 / 24554 | | 25 | | 15.13 (-39.42) | 1001 / 25556 | | 26 | | 2.12 (-52.42) | 1004 / 26561 | | 27 | | 3.17 (-51.38) | 1001 / 27562 | | 28 | | 16.51 (-38.03) | 1003 / 28565 | | 29 | | 11.36 (-43.19) | 1000 / 29566 | | 30 | | 33.96 (-20.58) | 1002 / 30569 | | 31 | | 27.48 (-27.06) | 1005 / 31574 | | 32 | | 13.58 (-40.96) | 1003 / 32577 | | 33 | | 44.44 (-10.10) | 1003 / 33581 | | 34 | | 52.17 (-2.37) | 1004 / 34585 | | 35 | | 40.91 (-13.64) | 1002 / 35587 | | 36 | | 41.86 (-12.68) | 1001 / 36589 | | 37 | | 29.51 (-25.04) | 1014 / 37603 | | 38 | | 49.32 (-5.23) | 1004 / 38607 | | 39 | | 54.55 | 1012 / 39620 | | 40 | | 50.00 (-4.55) | 1006 / 40627 | | 41 | | 39.13 (-15.42) | 1013 / 41640 | | 42 | | 48.00 (-6.55) | 1010 / 42650 | | 43 | | 39.13 (-15.42) | 1004 / 43655 | | 44 | | 21.43 (-33.12) | 1013 / 44668 | | 45 | | 48.00 (-6.55) | 1005 / 45674 | | 46 | | 38.30 (-16.25) | 1010 / 46685 | | 47 | | 2.61 (-51.93) | 1010 / 47695 | | 48 | | 34.95 (-19.59) | 1000 / 48695 | | 49 | | 18.85 (-35.70) | 1005 / 49700 | | 50 | | 37.89 (-16.65) | 1006 / 50707 | | 51 | | 45.00 (-9.55) | 1010 / 51718 | | 52 | | 47.37 (-7.18) | 1011 / 52729 | | 53 | | 49.32 (-5.23) | 1002 / 53731 | | 54 | | 50.00 (-4.55) | 1006 / 54737 | | 55 | | 40.00 (-14.55) | 1003 / 55741 | | 56 | | 9.30 (-45.24) | 1003 / 56744 | | 57 | | 30.51 (-24.04) | 1008 / 57753 | | 58 | | 5.75 (-48.79) | 1002 / 58755 | | 59 | | 37.50 (-17.05) | 1009 / 59764 | | 60 | | 41.86 (-12.68) | 1003 / 60768 | | 61 | | 45.00 (-9.55) | 1003 / 61771 | | 62 | | 43.90 (-10.64) | 1009 / 62780 | | 63 | | 46.75 (-7.79) | 1007 / 63788 | | 64 | | 45.00 (-9.55) | 1009 / 64797 | | 65 | | 50.00 (-4.55) | 1003 / 65800 | | 66 | | 43.37 (-11.17) | 1001 / 66802 | | 67 | | 46.75 (-7.79) | 1002 / 67804 | | 68 | | 42.35 (-12.19) | 1002 / 68806 | | 69 | | 48.65 (-5.90) | 1007 / 69814 | | 70 | | 43.90 (-10.64) | 1000 / 70815 | | 71 | | 36.36 (-18.18) | 1000 / 71816 | | 72 | | 43.90 (-10.64) | 1008 / 72824 | | 73 | | 35.64 (-18.90) | 1008 / 73833 | | 74 | | 46.75 (-7.79) | 1002 / 74835 | | 75 | | 47.37 (-7.18) | 1006 / 75842 | | 76 | | 45.00 (-9.55) | 1003 / 76845 | | 77 | | 48.00 (-6.55) | 1000 / 77846 | | 78 | | 42.35 (-12.19) | 1006 / 78852 | | 79 | | 8.02 (-46.53) | 1000 / 79853 | | 80 | | 33.33 (-21.21) | 1002 / 80856 | | 81 | | 46.15 (-8.39) | 1011 / 81867 | | 82 | | 31.03 (-23.51) | 1000 / 82867 | | 83 | | 42.86 (-11.69) | 1014 / 83882 | | 84 | | 7.32 (-47.23) | 1007 / 84889 | | 85 | | 6.28 (-48.26) | 1003 / 85893 | | 86 | | 22.50 (-32.05) | 1002 / 86895 | | 87 | | 40.45 (-14.10) | 1007 / 87903 | | 88 | | 40.00 (-14.55) | 1002 / 88906 | | 89 | | 37.11 (-17.43) | 1000 / 89906 | | 90 | | 36.36 (-18.18) | 1010 / 90917 | | 91 | | 34.95 (-19.59) | 1000 / 91917 | | 92 | | 39.56 (-14.99) | 1004 / 92922 | | 93 | | 40.00 (-14.55) | 1008 / 93930 | | 94 | | 10.75 (-43.80) | 1002 / 94933 | | 95 | | 29.03 (-25.51) | 1003 / 95936 | | 96 | | 22.93 (-31.62) | 1005 / 96941 | | 97 | | 45.00 (-9.55) | 1006 / 97948 | | 98 | | 34.62 (-19.93) | 1005 / 98954 | | 99 | | 46.75 (-7.79) | 1006 / 99960 | | 100 | | 44.44 (-10.10) | 1004 / 100964 | | 101 | | 42.35 (-12.19) | 1000 / 101965 | | 102 | | 41.38 (-13.17) | 1006 / 102972 | | 103 | | 45.57 (-8.98) | 2005 / 104977 | | 104 | | 50.70 (-3.84) | 1004 / 105982 | | 105 | | 31.86 (-22.69) | 1002 / 106985 | | 106 | | 37.89 (-16.65) | 1001 / 107986 | | 107 | | 40.91 (-13.64) | 1007 / 108993 | | 108 | | 40.91 (-13.64) | 1004 / 109998 | | 109 | | 40.91 (-13.64) | 1007 / 111006 | | 110 | | 34.62 (-19.93) | 1005 / 112012 | | 111 | | 33.03 (-21.52) | 1005 / 113017 | | 112 | | 33.64 (-20.90) | 1000 / 114017 | | 113 | | 25.90 (-28.65) | 1006 / 115024 | | 114 | | 36.00 (-18.55) | 1011 / 116036 | | 115 | | 37.11 (-17.43) | 1002 / 117038 | | 116 | | 40.00 (-14.55) | 1004 / 118042 | | 117 | | 39.56 (-14.99) | 1007 / 119050 | | 118 | | 36.36 (-18.18) | 1000 / 120050 | | 119 | | 37.50 (-17.05) | 1008 / 121059 | | 120 | | 36.00 (-18.55) | 1000 / 122059 | | 121 | | 35.64 (-18.90) | 1008 / 123067 | | 122 | | 19.25 (-35.29) | 1004 / 124072 | | 123 | | 41.86 (-12.68) | 1006 / 125078 | | 124 | | 40.00 (-14.55) | 1001 / 126080 | | 125 | | 20.45 (-34.09) | 1000 / 127080 | | 126 | | 46.15 (-8.39) | 1001 / 128081 | | 127 | | 32.73 (-21.82) | 1002 / 129084 | | 128 | | 29.51 (-25.04) | 1006 / 130091 | | 129 | | 45.00 (-9.55) | 1004 / 131096 | | 130 | | 36.36 (-18.18) | 1001 / 132097 | | 131 | | 26.67 (-27.88) | 1003 / 133100 | | 132 | | 40.00 (-14.55) | 1006 / 134107 | | 133 | | 37.89 (-16.65) | 1006 / 135113 | | 134 | | 29.27 (-25.28) | 1005 / 136119 | | 135 | | 28.57 (-25.97) | 1002 / 137121 | | 136 | | 11.46 (-43.08) | 1007 / 138129 | | 137 | | 24.00 (-30.55) | 1003 / 139133 | | 138 | | 17.65 (-36.90) | 1007 / 140140 | | 139 | | 15.19 (-39.36) | 1000 / 141140 | | 140 | | 25.35 (-29.19) | 1128 / 142268 | | 141 | | 17.14 (-37.40) | 1000 / 143269 | | 142 | | 6.87 (-47.68) | 1008 / 144278 | | 143 | | 31.86 (-22.69) | 1008 / 145286 | | 144 | | 10.78 (-43.77) | 1008 / 146294 | | 145 | | 23.53 (-31.02) | 1002 / 147297 | | 146 | | 19.25 (-35.29) | 1000 / 148297 | | 147 | | 0.84 (-53.71) | 1001 / 149299 | | 148 | | 12.24 (-42.30) | 1000 / 150299 | | 149 | | 16.00 (-38.55) | 1001 / 151301 | | 150 | | 14.29 (-40.26) | 1003 / 152304 | | 151 | | 8.57 (-45.97) | 1004 / 153309 | | 152 | | 11.58 (-42.97) | 1003 / 154312 | | 153 | | 14.69 (-39.85) | 1001 / 155314 | | 154 | | 4.20 (-50.35) | 1028 / 156342 | | 155 | | 2.07 (-52.48) | 165 / 156508 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
8月累積里程 : 608.73 km MW Watch 上傳 | 3 months ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 19.1 | 2.0 % | | 2 | 27.3 | -1.9 % | | 3 | 83.7 | 2.2 % | | 4 | 36.4 | -2.6 % | | 5 | 34.0 | 2.5 % | | 6 | 50.7 | 2.2 % | | 7 | 19.9 | -1.8 % | | 8 | 34.6 | -2.2 % | | 9 | 43.9 | 3.6 % | | 10 | 41.4 | -1.1 % | | 11 | 26.3 | 3.2 % | | 12 | 28.8 | -1.8 % | | 13 | 35.0 | 2.2 % | | 14 | 28.6 | -2.2 % | | 15 | 0.5 | 2.5 % | | 16 | 41.4 | 2.8 % | | 17 | 32.7 | -2.0 % | | 18 | 33.6 | 5.0 % | | 19 | 49.3 | 2.4 % | | 20 | 37.1 | -3.0 % | | 21 | 44.4 | 3.8 % | | 22 | 40.9 | 3.4 % | | 23 | 18.9 | -2.0 % | | 24 | 26.9 | 3.3 % | | 25 | 15.3 | -1.2 % | | 26 | 3.5 | 1.2 % | | 27 | 2.3 | 1.0 % | | 28 | 8.6 | 3.2 % | | 29 | 10.1 | 1.8 % | | 30 | 30.8 | 2.8 % | | 31 | 32.1 | -2.5 % | | 32 | 18.6 | -2.8 % | | 33 | 18.3 | 5.4 % | | 34 | 45.6 | 4.4 % | | 35 | 50.7 | -3.2 % | | 36 | 39.6 | 3.8 % | | 37 | 26.1 | -4.6 % | | 38 | 54.5 | 4.3 % | | 39 | 48.0 | -3.7 % | | 40 | 55.4 | -1.5 % | | 41 | 49.3 | -2.6 % | | 42 | 38.7 | -3.0 % | | 43 | 35.6 | 2.4 % | | 44 | 31.6 | -2.2 % | | 45 | 29.3 | 3.3 % | | 46 | 36.4 | -6.2 % | | 47 | 45.0 | -2.4 % | | 48 | 2.6 | 3.8 % | | 49 | 35.6 | 3.0 % | | 50 | 18.5 | -1.8 % | | 51 | 38.3 | -1.4 % | | 52 | 45.0 | 5.0 % | | 53 | 49.3 | -3.0 % | | 54 | 48.0 | 2.0 % | | 55 | 50.0 | 2.8 % | | 56 | 38.7 | -2.8 % | | 57 | 9.3 | 7.7 % | | 58 | 30.3 | -2.2 % | | 59 | 5.6 | -1.7 % | | 60 | 42.4 | 5.8 % | | 61 | 42.4 | -3.0 % | | 62 | 44.4 | 5.2 % | | 63 | 43.9 | -2.0 % | | 64 | 46.2 | 2.4 % | | 65 | 45.0 | -3.8 % | | 66 | 50.0 | 4.0 % | | 67 | 42.4 | -2.0 % | | 68 | 46.8 | 2.2 % | | 69 | 42.4 | 3.0 % | | 70 | 48.0 | 4.3 % | | 71 | 43.4 | -1.0 % | | 72 | 35.6 | 3.5 % | | 73 | 37.9 | -2.6 % | | 74 | 41.4 | 3.2 % | | 75 | 46.2 | -3.0 % | | 76 | 47.4 | -1.9 % | | 77 | 44.4 | 2.3 % | | 78 | 46.8 | 2.4 % | | 79 | 41.9 | -1.8 % | | 80 | 8.0 | 2.8 % | | 81 | 33.3 | -3.2 % | | 82 | 46.2 | -3.1 % | | 83 | 30.8 | -2.6 % | | 84 | 42.4 | -1.7 % | | 85 | 7.3 | -1.7 % | | 86 | 6.3 | -2.7 % | | 87 | 22.2 | 2.0 % | | 88 | 40.4 | 3.0 % | | 89 | 39.6 | 2.4 % | | 90 | 37.5 | 3.4 % | | 91 | 35.6 | 5.7 % | | 92 | 35.0 | -5.7 % | | 93 | 40.0 | -3.9 % | | 94 | 39.6 | -1.8 % | | 95 | 10.8 | -1.9 % | | 96 | 28.1 | -1.2 % | | 97 | 26.9 | 2.8 % | | 98 | 34.3 | 2.0 % | | 99 | 34.3 | 1.5 % | | 100 | 46.8 | 2.8 % | | 101 | 44.4 | 2.2 % | | 102 | 41.9 | 5.0 % | | 103 | 41.4 | 4.8 % | | 104 | 21.1 | 8.8 % | | 105 | 3600.0 | -0.8 % | | 106 | 61.0 | -2.9 % | | 107 | 32.7 | -2.6 % | | 108 | 37.1 | -2.0 % | | 109 | 41.4 | 1.5 % | | 110 | 40.4 | 4.6 % | | 111 | 41.9 | -1.8 % | | 112 | 35.6 | 3.6 % | | 113 | 35.0 | -2.8 % | | 114 | 31.6 | 2.7 % | | 115 | 26.3 | 2.8 % | | 116 | 33.0 | 2.1 % | | 117 | 38.7 | 2.8 % | | 118 | 38.3 | -5.6 % | | 119 | 40.4 | -3.9 % | | 120 | 37.9 | -4.4 % | | 121 | 36.4 | -2.7 % | | 122 | 37.5 | -1.1 % | | 123 | 35.0 | -3.4 % | | 124 | 19.4 | -2.7 % | | 125 | 40.0 | -2.0 % | | 126 | 40.9 | -1.3 % | | 127 | 33.3 | -2.8 % | | 128 | 23.4 | -1.8 % | | 129 | 33.3 | -1.3 % | | 130 | 29.3 | -1.3 % | | 131 | 43.9 | -0.7 % | | 132 | 36.7 | -0.9 % | | 133 | 26.7 | -1.5 % | | 134 | 40.9 | -0.8 % | | 135 | 37.1 | 2.0 % | | 136 | 30.3 | -1.3 % | | 137 | 35.0 | -2.0 % | | 138 | 11.5 | -1.4 % | | 139 | 19.8 | -1.3 % | | 140 | 18.3 | -1.1 % | | 141 | 17.8 | 1.8 % | | 142 | 25.4 | -1.4 % | | 143 | 15.6 | -0.6 % | | 144 | 25.9 | -0.2 % | | 145 | 7.0 | 1.2 % | | 146 | 17.6 | 1.0 % | | 147 | 12.9 | 1.5 % | | 148 | 27.1 | 1.0 % | | 149 | 5.2 | 1.0 % | | 150 | 0.9 | 3.0 % | | 151 | 9.7 | -0.7 % | | 152 | 14.8 | -1.1 % | | 153 | 23.1 | -0.6 % | | 154 | 9.0 | 1.7 % | | 155 | 9.6 | -1.2 % | | 156 | 19.7 | 1.5 % | | 156.5 | 1.7 | 6.4 % |
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