10.1 km | 00:51:34 | 05:06/km日期: 2024-08-18 18:16 - 平均心率: 154 - 卡路里: 650 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 79.7
Pace: 05'20" / 05'10" / 05'13" / 05'13" / 05'10" / 05'06" / 05'03" / 05'00" / 05'04" / 04'52" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'27") | 1000 / 1000 |
| 2 | | 05'09" (+00'17") | 1000 / 2000 |
| 3 | | 05'13" (+00'21") | 1000 / 3000 |
| 4 | | 05'13" (+00'21") | 1000 / 4000 |
| 5 | | 05'09" (+00'17") | 1000 / 5000 |
| 6 | | 05'06" (+00'14") | 1000 / 6000 |
| 7 | | 05'02" (+00'10") | 1000 / 7000 |
| 8 | | 05'00" (+00'08") | 1000 / 8000 |
| 9 | | 05'03" (+00'11") | 1000 / 9000 |
| 10 | | 04'52" | 1000 / 10000 |
| 11 | | 04'37" | 82 / 10082 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 :
132.05 km 
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'10" | 00:10'30" |
| 3 | 05'13" | 00:15'43" |
| 4 | 05'13" | 00:20'56" |
| 5 | 05'10" | 00:26'06" |
| 6 | 05'06" | 00:31'12" |
| 7 | 05'03" | 00:36'15" |
| 8 | 05'00" | 00:41'15" |
| 9 | 05'04" | 00:46'19" |
| 10 | 04'52" | 00:51'11" |
| 10.1 | 04'39" | 00:51'34" |
3565.8 km | 
6.5 km
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