25.2 km | 02:28:44 | 05:54/km日期: 2024-10-19 04:36 - 地點: 觀音區 - 平均心率: 144 - 卡路里: 1546 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 92.8
Pace: 06'08" / 06'54" / 05'44" / 05'40" / 05'50" / 05'59" / 06'06" / 05'55" / 05'52" / 05'48" / 05'55" / 05'43" / 05'50" / 05'40" / 05'41" / 05'45" / 05'45" / 05'38" / 05'46" / 05'44" / 06'04" / 05'57" / 06'00" / 06'17" / 06'07" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'49") | 2000 / 2000 |
| 2 | | 05'42" (+00'01") | 2000 / 4000 |
| 3 | | 05'54" (+00'13") | 2000 / 6000 |
| 4 | | 06'00" (+00'19") | 2000 / 8000 |
| 5 | | 05'49" (+00'08") | 2000 / 10000 |
| 6 | | 05'49" (+00'08") | 2000 / 12000 |
| 7 | | 05'44" (+00'03") | 2000 / 14000 |
| 8 | | 05'42" (+00'01") | 2000 / 16000 |
| 9 | | 05'41" | 2000 / 18000 |
| 10 | | 05'44" (+00'03") | 2000 / 20000 |
| 11 | | 06'00" (+00'19") | 2000 / 22000 |
| 12 | | 06'08" (+00'27") | 2000 / 24000 |
| 13 | | 06'03" (+00'22") | 1165 / 25165 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 200.45 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'54" | 00:13'02" |
| 3 | 05'44" | 00:18'46" |
| 4 | 05'40" | 00:24'26" |
| 5 | 05'50" | 00:30'16" |
| 6 | 05'59" | 00:36'15" |
| 7 | 06'06" | 00:42'21" |
| 8 | 05'55" | 00:48'16" |
| 9 | 05'52" | 00:54'08" |
| 10 | 05'48" | 00:59'56" |
| 11 | 05'55" | 01:05'51" |
| 12 | 05'43" | 01:11'34" |
| 13 | 05'50" | 01:17'24" |
| 14 | 05'40" | 01:23'04" |
| 15 | 05'41" | 01:28'45" |
| 16 | 05'45" | 01:34'30" |
| 17 | 05'45" | 01:40'15" |
| 18 | 05'38" | 01:45'53" |
| 19 | 05'46" | 01:51'39" |
| 20 | 05'44" | 01:57'23" |
| 21 | 06'04" | 02:03'27" |
| 22 | 05'57" | 02:09'24" |
| 23 | 06'00" | 02:15'24" |
| 24 | 06'17" | 02:21'41" |
| 25 | 06'07" | 02:27'48" |
| 25.2 | 05'45" | 02:28'45" |
2908.2 km | 
0.0 km
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