51.8 km | 07:44:47 | 08:58/km日期: 2016-09-24 03:45 - 總爬升: 1157 m - 地點: 淡水(北12)=>核一廠 - 天氣: 晴 - 平均心率: 140 - 卡路里: 3312 Cal - 溫度: 25°C - 濕度: 74%
Pace: 06'57" / 06'49" / 06'52" / 07'09" / 06'29" / 07'03" / 07'31" / 09'15" / 09'28" / 07'40" / 07'28" / 08'12" / 08'42" / 07'46" / 08'25" / 11'21" / 07'50" / 06'41" / 07'42" / 06'39" / 06'12" / 06'17" / 07'57" / 07'47" / 06'04" / 06'12" / 06'29" / 08'40" / 07'11" / 06'22" / 06'16" / 09'04" / 07'11" / 06'08" / 06'21" / 06'40" / 09'41" / 55'46" / 08'57" / 07'38" / 12'28" / 15'33" / 12'59" / 10'16" / 08'33" / 06'30" / 07'21" / 06'35" / 09'03" / 11'35" / 07'37" / 09'00" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
9月累積里程 :
126.05 km BROOKS GLYCERIN 11 累積 :
778.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 06'49" | 00:13'46" |
3 | 06'52" | 00:20'38" |
4 | 07'09" | 00:27'47" |
5 | 06'29" | 00:34'16" |
6 | 07'03" | 00:41'19" |
7 | 07'31" | 00:48'50" |
8 | 09'15" | 00:58'05" |
9 | 09'28" | 01:07'33" |
10 | 07'40" | 01:15'13" |
11 | 07'28" | 01:22'41" |
12 | 08'12" | 01:30'53" |
13 | 08'42" | 01:39'35" |
14 | 07'46" | 01:47'21" |
15 | 08'25" | 01:55'46" |
16 | 11'21" | 02:07'07" |
17 | 07'50" | 02:14'57" |
18 | 06'41" | 02:21'38" |
19 | 07'42" | 02:29'20" |
20 | 06'39" | 02:35'59" |
21 | 06'12" | 02:42'11" |
22 | 06'17" | 02:48'28" |
23 | 07'57" | 02:56'25" |
24 | 07'47" | 03:04'12" |
25 | 06'04" | 03:10'16" |
26 | 06'12" | 03:16'28" |
27 | 06'29" | 03:22'57" |
28 | 08'40" | 03:31'37" |
29 | 07'11" | 03:38'48" |
30 | 06'22" | 03:45'10" |
31 | 06'16" | 03:51'26" |
32 | 09'04" | 04:00'30" |
33 | 07'11" | 04:07'41" |
34 | 06'08" | 04:13'49" |
35 | 06'21" | 04:20'10" |
36 | 06'40" | 04:26'50" |
37 | 09'41" | 04:36'31" |
38 | 55'46" | 05:32'17" |
39 | 08'57" | 05:41'14" |
40 | 07'38" | 05:48'52" |
41 | 12'28" | 06:01'20" |
42 | 15'33" | 06:16'53" |
43 | 12'59" | 06:29'52" |
44 | 10'16" | 06:40'08" |
45 | 08'33" | 06:48'41" |
46 | 06'30" | 06:55'11" |
47 | 07'21" | 07:02'32" |
48 | 06'35" | 07:09'07" |
49 | 09'03" | 07:18'10" |
50 | 11'35" | 07:29'45" |
51 | 07'37" | 07:37'22" |
51.8 | 08'59" | 07:44'47" |