10.1 km | 00:59:07 | 05:50/km日期: 2025-01-08 06:03 - 平均心率: 150 - 卡路里: 659 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 71.5
Pace: 06'50" / 06'06" / 05'54" / 05'46" / 05'43" / 05'49" / 05'45" / 05'44" / 05'18" / 05'31" / 06'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" (+01'31") | 1000 / 1000 |
2 | | 06'06" (+00'48") | 1000 / 2000 |
3 | | 05'54" (+00'36") | 1000 / 3000 |
4 | | 05'45" (+00'27") | 1000 / 4000 |
5 | | 05'42" (+00'24") | 1000 / 5000 |
6 | | 05'48" (+00'30") | 1000 / 6000 |
7 | | 05'45" (+00'27") | 1000 / 7000 |
8 | | 05'43" (+00'25") | 1000 / 8000 |
9 | | 05'18" | 1000 / 9000 |
10 | | 05'30" (+00'12") | 1000 / 10000 |
11 | | 06'18" (+01'00") | 109 / 10109 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
1月累積里程 :
187.07 km Mizuno Wave rider 27 累積 :
785.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 06'06" | 00:12'56" |
3 | 05'54" | 00:18'50" |
4 | 05'46" | 00:24'36" |
5 | 05'43" | 00:30'19" |
6 | 05'49" | 00:36'08" |
7 | 05'45" | 00:41'53" |
8 | 05'44" | 00:47'37" |
9 | 05'18" | 00:52'55" |
10 | 05'31" | 00:58'26" |
10.1 | 06'23" | 00:59'08" |