10.4 km | 00:49:17 | 04:42/km日期: 2016-12-15 17:45 - 卡路里: 564 Cal - 總步數: 9088 - 平均步頻: 184 - 平均步幅: 114 cm - 溫度: 21°C - 濕度: 73%
Pace: 05'01" / 04'49" / 04'46" / 04'39" / 04'40" / 04'37" / 04'44" / 04'42" / 04'36" / 04'39" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'59" (+00'25") | 1005 / 1005 | 180 / 111 |
| 2 | | 04'48" (+00'14") | 1001 / 2006 | 183 / 113 |
| 3 | | 04'44" (+00'10") | 1006 / 3013 | 183 / 114 |
| 4 | | 04'39" (+00'05") | 1007 / 4020 | 184 / 116 |
| 5 | | 04'36" (+00'02") | 1001 / 5021 | 184 / 117 |
| 6 | | 04'37" (+00'03") | 1008 / 6030 | 184 / 116 |
| 7 | | 04'42" (+00'08") | 1006 / 7036 | 183 / 115 |
| 8 | | 04'39" (+00'05") | 1008 / 8044 | 185 / 115 |
| 9 | | 04'34" | 1005 / 9050 | 185 / 117 |
| 10 | | 04'38" (+00'04") | 1002 / 10052 | 186 / 115 |
| 11 | | 04'29" | 449 / 10501 | 187 / 118 |
12月累積里程 : 180.94 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'49" | 00:09'50" |
| 3 | 04'46" | 00:14'36" |
| 4 | 04'39" | 00:19'15" |
| 5 | 04'40" | 00:23'55" |
| 6 | 04'37" | 00:28'32" |
| 7 | 04'44" | 00:33'16" |
| 8 | 04'42" | 00:37'58" |
| 9 | 04'36" | 00:42'34" |
| 10 | 04'39" | 00:47'13" |
| 10.4 | 04'36" | 00:49'17" |
36709.1 km | 
414.1 km
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