22.3 km | 03:40:02 | 09:51/km日期: 2017-05-25 07:23 - 總爬升: 294 m - 卡路里: 1115 Cal - 平均步頻: 144
Pace: 08'10" / 08'47" / 08'55" / 08'45" / 09'08" / 11'04" / 09'06" / 08'52" / 08'54" / 08'54" / 11'15" / 08'55" / 10'33" / 10'15" / 10'09" / 10'54" / 10'22" / 10'28" / 10'45" / 10'18" / 10'22" / 10'42" / 13'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'25" | 1000 / 1000 |
2 | | 08'46" (+00'21") | 1000 / 2000 |
3 | | 08'55" (+00'30") | 1000 / 3000 |
4 | | 08'44" (+00'19") | 1000 / 4000 |
5 | | 09'07" (+00'42") | 1000 / 5000 |
6 | | 11'03" (+02'38") | 1000 / 6000 |
7 | | 09'06" (+00'41") | 1000 / 7000 |
8 | | 08'52" (+00'27") | 1000 / 8000 |
9 | | 08'54" (+00'29") | 1000 / 9000 |
10 | | 08'53" (+00'28") | 1000 / 10000 |
11 | | 11'15" (+02'50") | 1000 / 11000 |
12 | | 08'54" (+00'29") | 1000 / 12000 |
13 | | 10'32" (+02'07") | 1000 / 13000 |
14 | | 10'15" (+01'50") | 1000 / 14000 |
15 | | 10'09" (+01'44") | 1000 / 15000 |
16 | | 10'53" (+02'28") | 1000 / 16000 |
17 | | 10'21" (+01'56") | 1000 / 17000 |
18 | | 10'28" (+02'03") | 1000 / 18000 |
19 | | 10'45" (+02'20") | 1000 / 19000 |
20 | | 10'17" (+01'52") | 1000 / 20000 |
21 | | 10'21" (+01'56") | 1000 / 21000 |
22 | | 10'42" (+02'17") | 1000 / 22000 |
23 | | 13'14" (+04'49") | 318 / 22318 |
5月累積里程 : 151.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'10" | 00:08'10" |
2 | 08'47" | 00:16'57" |
3 | 08'55" | 00:25'52" |
4 | 08'45" | 00:34'37" |
5 | 09'08" | 00:43'45" |
6 | 11'04" | 00:54'49" |
7 | 09'06" | 01:03'55" |
8 | 08'52" | 01:12'47" |
9 | 08'54" | 01:21'41" |
10 | 08'54" | 01:30'35" |
11 | 11'15" | 01:41'50" |
12 | 08'55" | 01:50'45" |
13 | 10'33" | 02:01'18" |
14 | 10'15" | 02:11'33" |
15 | 10'09" | 02:21'42" |
16 | 10'54" | 02:32'36" |
17 | 10'22" | 02:42'58" |
18 | 10'28" | 02:53'26" |
19 | 10'45" | 03:04'11" |
20 | 10'18" | 03:14'29" |
21 | 10'22" | 03:24'51" |
22 | 10'42" | 03:35'33" |
22.3 | 13'14" | 03:39'46" |