10.5 km | 01:02:09 | 05:53/km日期: 2014-01-07 19:50 - 地點: 重劃區繞圈圈 - 天氣: 晴天 - 卡路里: 879 Cal - 溫度: 20°C - 濕度: 67%
Pace: 06'20" / 05'45" / 05'58" / 05'45" / 05'46" / 05'41" / 05'53" / 05'40" / 05'49" / 05'49" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'42") | 1000 / 1000 |
| 2 | | 05'44" (+00'07") | 1011 / 2011 |
| 3 | | 05'56" (+00'19") | 1004 / 3016 |
| 4 | | 05'45" (+00'08") | 1019 / 4036 |
| 5 | | 05'46" (+00'09") | 1003 / 5039 |
| 6 | | 05'38" (+00'01") | 1001 / 6041 |
| 7 | | 05'54" (+00'17") | 1007 / 7048 |
| 8 | | 05'37" | 1017 / 8066 |
| 9 | | 05'51" (+00'14") | 1003 / 9069 |
| 10 | | 05'51" (+00'14") | 1005 / 10075 |
| 11 | | 05'50" (+00'13") | 558 / 10634 |
1月累積里程 :
222.97 km 
ASICS T41XQ 123 累積 :
768.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'45" | 00:12'05" |
| 3 | 05'58" | 00:18'03" |
| 4 | 05'45" | 00:23'48" |
| 5 | 05'46" | 00:29'34" |
| 6 | 05'41" | 00:35'15" |
| 7 | 05'53" | 00:41'08" |
| 8 | 05'40" | 00:46'48" |
| 9 | 05'49" | 00:52'37" |
| 10 | 05'49" | 00:58'26" |
| 10.5 | 06'46" | 01:02'09" |
27571.9 km | 
34379.2 km
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