11.3 km | 00:57:40 | 05:05/km日期: 2014-02-21 18:33 - 卡路里: 981 Cal - 溫度: 16°C - 濕度: 62%
Pace: 05'19" / 05'09" / 05'40" / 04'59" / 04'59" / 04'49" / 04'52" / 04'56" / 04'52" / 04'57" / 04'58" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'28") | 1013 / 1013 |
| 2 | | 05'10" (+00'22") | 1031 / 2045 |
| 3 | | 05'38" (+00'50") | 1004 / 3049 |
| 4 | | 04'59" (+00'11") | 994 / 4043 |
| 5 | | 04'58" (+00'10") | 1011 / 5055 |
| 6 | | 04'48" | 993 / 6048 |
| 7 | | 04'52" (+00'04") | 1005 / 7053 |
| 8 | | 04'55" (+00'07") | 1015 / 8068 |
| 9 | | 04'52" (+00'04") | 1005 / 9074 |
| 10 | | 04'58" (+00'10") | 1007 / 10082 |
| 11 | | 04'57" (+00'09") | 1009 / 11091 |
| 12 | | 05'14" (+00'26") | 330 / 11422 |
2月累積里程 : 281.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'09" | 00:10'28" |
| 3 | 05'40" | 00:16'08" |
| 4 | 04'59" | 00:21'07" |
| 5 | 04'59" | 00:26'06" |
| 6 | 04'49" | 00:30'55" |
| 7 | 04'52" | 00:35'47" |
| 8 | 04'56" | 00:40'43" |
| 9 | 04'52" | 00:45'35" |
| 10 | 04'57" | 00:50'32" |
| 11 | 04'58" | 00:55'30" |
| 11.3 | 06'38" | 00:57'40" |
50691.7 km | 
111.2 km
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