| 45.0 km | 04:47:18 | 06:23/km | 第141馬官方成績 | 日期 | 2018-12-16 | 成績 | 04:47:18 | 總名次 | 17 / 253 | 分組名次 | 17 / 218 | 平均速度 | 06:23/km |
tsm349 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'36" (+10'46") | 01:02'26" (+07'58") | | 00:25'50" | | 00:33'56" (+08'06") | 01:12'49" (+18'21") | | 00:38'53" (+13'03") | | 00:43'50" (+18'00") | 01:13'31" (+19'03") | | 00:29'41" (+03'51") | | 00:26'39" (+00'49") | 00:54'28" | | 00:27'49" (+01'59") | |
日期: 2018-12-16 07:40 - 總爬升: 1393 m - 地點: 臺北市北投區新民國中 - 平均心率: 148 - 卡路里: 2794 Cal - 平均步頻: 160 - 溫度: 16°C - 濕度: 94% - PM2.5: 良好(<2) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 04'17" (+00'12") | 1000 / 1000 | 2 | | 06'16" (+02'11") | 1000 / 2000 | 3 | | 09'28" (+05'23") | 1000 / 3000 | 4 | | 08'57" (+04'52") | 1000 / 4000 | 5 | | 07'35" (+03'30") | 1000 / 5000 |
6 | | 05'33" (+01'28") | 1000 / 6000 | 7 | | 05'50" (+01'45") | 1000 / 7000 | 8 | | 04'45" (+00'40") | 1000 / 8000 | 9 | | 05'11" (+01'06") | 1000 / 9000 | 10 | | 04'28" (+00'23") | 1000 / 10000 | 11 | | 05'21" (+01'16") | 1000 / 11000 | 12 | | 06'24" (+02'19") | 1000 / 12000 | 13 | | 06'30" (+02'25") | 1000 / 13000 | 14 | | 07'43" (+03'38") | 1000 / 14000 | 15 | | 07'56" (+03'51") | 1000 / 15000 | 16 | | 07'40" (+03'35") | 1000 / 16000 | 17 | | 07'39" (+03'34") | 1000 / 17000 | 18 | | 07'37" (+03'32") | 1000 / 18000 | 19 | | 08'04" (+03'59") | 1000 / 19000 | 20 | | 07'50" (+03'45") | 1000 / 20000 | 21 | | 08'15" (+04'10") | 1000 / 21000 | 22 | | 07'44" (+03'39") | 1000 / 22000 | 23 | | 07'41" (+03'36") | 1000 / 23000 | 24 | | 09'08" (+05'03") | 1000 / 24000 | 25 | | 11'01" (+06'56") | 1000 / 25000 | 26 | | 09'12" (+05'07") | 1000 / 26000 | 27 | | 04'16" (+00'11") | 1000 / 27000 | 28 | | 04'05" | 1000 / 28000 | 29 | | 06'16" (+02'11") | 1000 / 29000 | 30 | | 05'49" (+01'44") | 1000 / 30000 | 31 | | 05'31" (+01'26") | 1000 / 31000 | 32 | | 05'46" (+01'41") | 1000 / 32000 | 33 | | 05'10" (+01'05") | 1000 / 33000 | 34 | | 04'39" (+00'34") | 1000 / 34000 | 35 | | 05'31" (+01'26") | 1000 / 35000 | 36 | | 05'34" (+01'29") | 1000 / 36000 | 37 | | 05'55" (+01'50") | 1000 / 37000 | 38 | | 05'49" (+01'44") | 1000 / 38000 | 39 | | 05'04" (+00'59") | 1000 / 39000 | 40 | | 05'23" (+01'18") | 1000 / 40000 | 41 | | 06'24" (+02'19") | 1000 / 41000 | 42 | | 05'43" (+01'38") | 1000 / 42000 | 43 | | 06'46" (+02'41") | 1000 / 43000 | 44 | | 07'16" (+03'11") | 734 / 43734 |
台北市tsm349 台北市tsm349 賽前宣言: 加油~ 賽後評分: 支持本地賽事 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~137 | 65~79% | 2:M馬拉松配速區 | 137~154 | 79~89% | 3:T乳酸耐力區 | 154~160 | 89~92% | 4:A無氧耐力區 | 160~169 | 92~97.5% | 5:I最大耗氧區 | 169~174 | 97.5~100% | 最大心率為174 點此去設定最大心率 |
12月累積里程 : 311.14 km TARTHERZEAL 6 TENKA TJR17D-0630 累積 : 1124.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'18" | 00:04'18" | 2 | 06'16" | 00:10'34" | 3 | 09'29" | 00:20'03" | 4 | 08'58" | 00:29'01" | 5 | 07'35" | 00:36'36" | 6 | 05'34" | 00:42'10" | 7 | 05'50" | 00:48'00" | 8 | 04'45" | 00:52'45" | 9 | 05'12" | 00:57'57" | 10 | 04'29" | 01:02'26" | 11 | 05'22" | 01:07'48" | 12 | 06'24" | 01:14'12" | 13 | 06'30" | 01:20'42" | 14 | 07'44" | 01:28'26" | 15 | 07'56" | 01:36'22" | 16 | 07'41" | 01:44'03" | 17 | 07'39" | 01:51'42" | 18 | 07'38" | 01:59'20" | 19 | 08'04" | 02:07'24" | 20 | 07'51" | 02:15'15" | 21 | 08'15" | 02:23'30" | 22 | 07'44" | 02:31'14" | 23 | 07'42" | 02:38'56" | 24 | 09'08" | 02:48'04" | 25 | 11'01" | 02:59'05" | 26 | 09'12" | 03:08'17" | 27 | 04'17" | 03:12'34" | 28 | 04'05" | 03:16'39" | 29 | 06'17" | 03:22'56" | 30 | 05'50" | 03:28'46" | 31 | 05'31" | 03:34'17" | 32 | 05'47" | 03:40'04" | 33 | 05'10" | 03:45'14" | 34 | 04'39" | 03:49'53" | 35 | 05'32" | 03:55'25" | 36 | 05'35" | 04:01'00" | 37 | 05'56" | 04:06'56" | 38 | 05'50" | 04:12'46" | 39 | 05'04" | 04:17'50" | 40 | 05'24" | 04:23'14" | 41 | 06'25" | 04:29'39" | 42 | 05'43" | 04:35'22" | 43 | 06'47" | 04:42'09" | 43.7 | 07'15" | 04:47'29" |
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