15.0 km | 01:19:20 | 05:17/km日期: 2019-01-11 19:54 - 平均心率: 152 - 卡路里: 802 Cal - 平均步頻: 192 - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(22)
Pace: 05'38" / 05'21" / 05'36" / 05'17" / 05'52" / 05'16" / 05'22" / 05'18" / 05'57" / 05'21" / 05'52" / 05'04" / 05'20" / 05'18" / 05'10" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'12" (+00'08") | 1000 / 1000 |
2 | | 05'20" (+00'16") | 1000 / 2000 |
3 | | 05'19" (+00'15") | 1000 / 3000 |
4 | | 05'16" (+00'12") | 1000 / 4000 |
5 | | 05'10" (+00'06") | 1000 / 5000 |
6 | | 05'16" (+00'12") | 1000 / 6000 |
7 | | 05'21" (+00'17") | 1000 / 7000 |
8 | | 05'18" (+00'14") | 1000 / 8000 |
9 | | 05'33" (+00'29") | 1000 / 9000 |
10 | | 05'20" (+00'16") | 1000 / 10000 |
11 | | 05'12" (+00'08") | 1000 / 11000 |
12 | | 05'04" | 1000 / 12000 |
13 | | 05'19" (+00'15") | 1000 / 13000 |
14 | | 05'18" (+00'14") | 1000 / 14000 |
15 | | 05'09" (+00'05") | 1000 / 15000 |
16 | | 05'20" (+00'16") | 13 / 15013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
1月累積里程 :
156.98 km MIZUNO WAVE SPACER DYNA 2 累積 :
5232.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'21" | 00:10'59" |
3 | 05'36" | 00:16'35" |
4 | 05'17" | 00:21'52" |
5 | 05'52" | 00:27'44" |
6 | 05'16" | 00:33'00" |
7 | 05'22" | 00:38'22" |
8 | 05'18" | 00:43'40" |
9 | 05'57" | 00:49'37" |
10 | 05'21" | 00:54'58" |
11 | 05'52" | 01:00'50" |
12 | 05'04" | 01:05'54" |
13 | 05'20" | 01:11'14" |
14 | 05'18" | 01:16'32" |
15 | 05'10" | 01:21'42" |
15.0 | 05'01" | 01:21'46" |