10.0 km | 00:52:49 | 05:16/km日期: 2019-04-25 20:12 - 總爬升: 262 m - 平均心率: 135 - 卡路里: 555 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 59% - PM2.5: 良好(14)
Pace: 05'29" / 05'29" / 05'18" / 05'14" / 05'26" / 05'24" / 05'21" / 05'13" / 04'58" / 04'45" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'43") | 1000 / 1000 |
| 2 | | 05'29" (+00'44") | 1000 / 2000 |
| 3 | | 05'17" (+00'32") | 1000 / 3000 |
| 4 | | 05'14" (+00'29") | 1000 / 4000 |
| 5 | | 05'26" (+00'41") | 1000 / 5000 |
| 6 | | 05'23" (+00'38") | 1000 / 6000 |
| 7 | | 05'21" (+00'36") | 1000 / 7000 |
| 8 | | 05'12" (+00'27") | 1000 / 8000 |
| 9 | | 04'58" (+00'13") | 1000 / 9000 |
| 10 | | 04'45" | 1000 / 10000 |
| 11 | | 07'11" (+02'26") | 27 / 10027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 220.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'29" | 00:10'58" |
| 3 | 05'18" | 00:16'16" |
| 4 | 05'14" | 00:21'30" |
| 5 | 05'26" | 00:26'56" |
| 6 | 05'24" | 00:32'20" |
| 7 | 05'21" | 00:37'41" |
| 8 | 05'13" | 00:42'54" |
| 9 | 04'58" | 00:47'52" |
| 10 | 04'45" | 00:52'37" |
| 10.0 | 07'11" | 00:52'49" |
15018.1 km | 
798.5 km
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