10.5 km | 00:39:56 | 03:48/km日期: 2019-08-02 18:33 - 平均心率: 160 - 卡路里: 630 Cal - 平均步頻: 200 - 溫度: 31°C - 濕度: 75% - PM2.5: 良好(25)
Pace: 04'00" / 03'53" / 03'53" / 03'53" / 03'51" / 03'49" / 03'47" / 03'50" / 03'44" / 03'41" / 03'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'11" (+00'35") | 408 / 408 |
| 2 | | 03'53" (+00'17") | 422 / 830 |
| 3 | | 03'55" (+00'19") | 414 / 1245 |
| 4 | | 03'51" (+00'15") | 421 / 1667 |
| 5 | | 03'53" (+00'17") | 419 / 2086 |
| 6 | | 03'53" (+00'17") | 420 / 2507 |
| 7 | | 03'52" (+00'16") | 417 / 2924 |
| 8 | | 03'51" (+00'15") | 421 / 3346 |
| 9 | | 03'54" (+00'18") | 415 / 3761 |
| 10 | | 03'53" (+00'17") | 416 / 4177 |
| 11 | | 03'54" (+00'18") | 417 / 4595 |
| 12 | | 03'45" (+00'09") | 420 / 5015 |
| 13 | | 03'48" (+00'12") | 419 / 5435 |
| 14 | | 03'49" (+00'13") | 420 / 5856 |
| 15 | | 03'47" (+00'11") | 422 / 6278 |
| 16 | | 03'47" (+00'11") | 419 / 6698 |
| 17 | | 03'45" (+00'09") | 422 / 7120 |
| 18 | | 03'47" (+00'11") | 410 / 7530 |
| 19 | | 03'50" (+00'14") | 419 / 7949 |
| 20 | | 03'45" (+00'09") | 420 / 8370 |
| 21 | | 03'46" (+00'10") | 417 / 8787 |
| 22 | | 03'36" | 425 / 9213 |
| 23 | | 03'47" (+00'11") | 416 / 9629 |
| 24 | | 03'36" | 421 / 10050 |
| 25 | | 03'16" | 432 / 10483 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
8月累積里程 : 239.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'00" | 00:04'00" |
| 2 | 03'53" | 00:07'53" |
| 3 | 03'53" | 00:11'46" |
| 4 | 03'53" | 00:15'39" |
| 5 | 03'51" | 00:19'30" |
| 6 | 03'49" | 00:23'19" |
| 7 | 03'47" | 00:27'06" |
| 8 | 03'50" | 00:30'56" |
| 9 | 03'44" | 00:34'40" |
| 10 | 03'41" | 00:38'21" |
| 10.5 | 03'18" | 00:39'57" |
25395.4 km | 
53.4 km
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