20.4 km | 01:55:16 | 05:39/km日期: 2019-08-04 16:18 - 平均心率: 130 - 卡路里: 1127 Cal - 平均步頻: 186 - 溫度: 33°C - 濕度: 65% - PM2.5: 普通(47)
Pace: 05'59" / 05'50" / 05'50" / 05'46" / 05'37" / 05'19" / 06'17" / 05'09" / 06'11" / 05'58" / 05'42" / 05'38" / 05'20" / 05'21" / 05'38" / 05'26" / 05'33" / 05'36" / 05'33" / 05'25" / 05'41" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
8月累積里程 : 239.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'50" | 00:11'49" |
| 3 | 05'50" | 00:17'39" |
| 4 | 05'46" | 00:23'25" |
| 5 | 05'37" | 00:29'02" |
| 6 | 05'19" | 00:34'21" |
| 7 | 06'17" | 00:40'38" |
| 8 | 05'09" | 00:45'47" |
| 9 | 06'11" | 00:51'58" |
| 10 | 05'58" | 00:57'56" |
| 11 | 05'42" | 01:03'38" |
| 12 | 05'38" | 01:09'16" |
| 13 | 05'20" | 01:14'36" |
| 14 | 05'21" | 01:19'57" |
| 15 | 05'38" | 01:25'35" |
| 16 | 05'26" | 01:31'01" |
| 17 | 05'33" | 01:36'34" |
| 18 | 05'36" | 01:42'10" |
| 19 | 05'33" | 01:47'43" |
| 20 | 05'25" | 01:53'08" |
| 20.4 | 05'40" | 01:55'17" |
25395.4 km | 
53.4 km
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