12.0 km | 00:53:02 | 04:24/km日期: 2013-11-15 21:24 - 地點: 成大自強校區 - 卡路里: 735 Cal - 溫度: 22°C - 濕度: 81%
Pace: 04'45" / 04'38" / 04'23" / 04'46" / 04'40" / 04'49" / 04'50" / 04'31" / 03'58" / 03'58" / 03'47" / 03'54" / 01'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'57") | 1000 / 1000 |
| 2 | | 04'37" (+00'50") | 1000 / 2000 |
| 3 | | 04'23" (+00'36") | 1000 / 3000 |
| 4 | | 04'46" (+00'59") | 1000 / 4000 |
| 5 | | 04'40" (+00'53") | 1000 / 5000 |
| 6 | | 04'48" (+01'01") | 1000 / 6000 |
| 7 | | 04'50" (+01'03") | 1000 / 7000 |
| 8 | | 04'31" (+00'44") | 1000 / 8000 |
| 9 | | 03'57" (+00'10") | 1000 / 9000 |
| 10 | | 03'57" (+00'10") | 1000 / 10000 |
| 11 | | 03'47" | 1000 / 11000 |
| 12 | | 03'54" (+00'07") | 1000 / 12000 |
| 13 | | 05'03" (+01'16") | 11 / 12011 |
11月累積里程 : 238.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'38" | 00:09'23" |
| 3 | 04'23" | 00:13'46" |
| 4 | 04'46" | 00:18'32" |
| 5 | 04'40" | 00:23'12" |
| 6 | 04'49" | 00:28'01" |
| 7 | 04'50" | 00:32'51" |
| 8 | 04'31" | 00:37'22" |
| 9 | 03'58" | 00:41'20" |
| 10 | 03'58" | 00:45'18" |
| 11 | 03'47" | 00:49'05" |
| 12 | 03'54" | 00:52'59" |
| 12.0 | 01'27" | 00:53'00" |
25395.4 km | 
53.4 km
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