12.5 km | 00:59:17 | 04:45/km日期: 2019-10-08 18:22 - 平均心率: 154 - 卡路里: 813 Cal - 平均步頻: 190 - 溫度: 28°C - 濕度: 75% - PM2.5: 良好(18)
Pace: 06'07" / 09'39" / 03'34" / 03'34" / 03'32" / 05'51" / 03'34" / 03'36" / 03'36" / 06'01" / 03'33" / 03'34" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+03'06") | 1332 / 1332 |
| 2 | | 38'22" (+35'03") | 137 / 1470 |
| 3 | | 03'38" (+00'19") | 409 / 1879 |
| 4 | | 03'28" (+00'09") | 418 / 2298 |
| 5 | | 03'37" (+00'18") | 409 / 2707 |
| 6 | | 03'34" (+00'15") | 406 / 3114 |
| 7 | | 03'34" (+00'15") | 412 / 3526 |
| 8 | | 03'34" (+00'15") | 412 / 3939 |
| 9 | | 03'35" (+00'16") | 410 / 4349 |
| 10 | | 03'27" (+00'08") | 420 / 4769 |
| 11 | | 03'35" (+00'16") | 412 / 5181 |
| 12 | | 03'30" (+00'11") | 414 / 5596 |
| 13 | | 26'25" (+23'06") | 100 / 5696 |
| 14 | | 03'38" (+00'19") | 396 / 6093 |
| 15 | | 03'32" (+00'13") | 417 / 6511 |
| 16 | | 03'31" (+00'12") | 414 / 6925 |
| 17 | | 03'35" (+00'16") | 408 / 7334 |
| 18 | | 03'35" (+00'16") | 414 / 7749 |
| 19 | | 03'37" (+00'18") | 408 / 8157 |
| 20 | | 03'37" (+00'18") | 412 / 8570 |
| 21 | | 03'31" (+00'12") | 418 / 8989 |
| 22 | | 03'33" (+00'14") | 415 / 9404 |
| 23 | | 03'31" (+00'12") | 420 / 9824 |
| 24 | | 25'57" (+22'38") | 108 / 9933 |
| 25 | | 03'37" (+00'18") | 401 / 10335 |
| 26 | | 03'35" (+00'16") | 411 / 10747 |
| 27 | | 03'33" (+00'14") | 413 / 11161 |
| 28 | | 03'34" (+00'15") | 415 / 11576 |
| 29 | | 03'35" (+00'16") | 414 / 11991 |
| 30 | | 03'19" | 414 / 12405 |
| 31 | | 22'55" (+19'36") | 76 / 12482 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 403.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 09'39" | 00:15'46" |
| 3 | 03'34" | 00:19'20" |
| 4 | 03'34" | 00:22'54" |
| 5 | 03'32" | 00:26'26" |
| 6 | 05'51" | 00:32'17" |
| 7 | 03'34" | 00:35'51" |
| 8 | 03'36" | 00:39'27" |
| 9 | 03'36" | 00:43'03" |
| 10 | 06'01" | 00:49'04" |
| 11 | 03'33" | 00:52'37" |
| 12 | 03'34" | 00:56'11" |
| 12.5 | 06'27" | 00:59'18" |
25395.4 km | 
53.4 km
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