19.9 km | 02:01:09 | 06:04/km日期: 2019-10-27 16:24 - 平均心率: 112 - 卡路里: 898 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 74% - PM2.5: 良好(16)
Pace: 06'25" / 06'09" / 05'45" / 05'57" / 06'02" / 05'56" / 06'20" / 05'41" / 05'42" / 06'01" / 06'10" / 06'15" / 06'06" / 06'13" / 06'10" / 06'14" / 06'08" / 06'10" / 06'04" / 06'08" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
10月累積里程 : 403.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 06'09" | 00:12'34" |
3 | 05'45" | 00:18'19" |
4 | 05'57" | 00:24'16" |
5 | 06'02" | 00:30'18" |
6 | 05'56" | 00:36'14" |
7 | 06'20" | 00:42'34" |
8 | 05'41" | 00:48'15" |
9 | 05'42" | 00:53'57" |
10 | 06'01" | 00:59'58" |
11 | 06'10" | 01:06'08" |
12 | 06'15" | 01:12'23" |
13 | 06'06" | 01:18'29" |
14 | 06'13" | 01:24'42" |
15 | 06'10" | 01:30'52" |
16 | 06'14" | 01:37'06" |
17 | 06'08" | 01:43'14" |
18 | 06'10" | 01:49'24" |
19 | 06'04" | 01:55'28" |
19.9 | 06'08" | 02:01'09" |